If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

The 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 6, Saturday 10am to 5pm to Harbor Point in Stamford.The 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 6, Saturday 10am to 5pm to Harbor Point, Stamford's beautiful waterfront community. This is Connecticut's largest and premier health and wellness expo featuring over 130 sponsors and exhibitors, 10 different zones, free health screenings provided by Stamford Health, flu-shots and nutritional information provided by ShopRite/Cingari Family Markets, financial health and wellness information provided by KeyBank, doggy-day-care information provided by Camp Bow Wow Stamford, rehab and kidney care provided by Cassena Care at Stamford and Norwalk and Cassena Kidney Care, membership information and free group classes provided by Life Time Stamford, information about hybrid and electric vehicles provided by Toyota of Stamford, and so much more!!

Once again, a highlight of the event will be the 14 free group classes taught by the area’s top fitness instructors, situated along the stunning Harbor Point boardwalk.

The theme again this year is GO. GATHER. GROW. Let's GO to the expo. Let's GATHER with family and friends to experience the best in health, wellness and fitness. Let's GROW mind, body, and spirit. Parking and admission are free.

This ONE-DAY family and pet-friendly health and wellness extravaganza is jam-packed with an exciting variety of sponsors and exhibitors showcasing and selling health and wellness products and services. The 10 zones of the expo will showcase the Pet Wellness Zone sponsored by Camp Bow Wow Stamford; Yoga and Stretching Zone; Group Fitness Zone sponsored by Sacred Heart University; Healthy Home Zone sponsored by Sam Bridge Nursery & Greenhouses; healthy food trucks; healthy food, beverages, and restaurants; eco-friendly wine, spirits, and craft beers; touch-a-truck; and the kids zone featuring fun and educational activities in the sand pit area on Harbor Point’s Boardwalk.

For the most up-to-date list of sponsors, exhibitors and event activities, visit:

WWW.HWL-EXPOS.COM

Instagram @HWLEXPO and FACEBOOK.COM/HWLEXPO

Thank you to our sponsors, Stamford Health, Exclusive Healthcare Partner for the 14th consecutive year; Grade A ShopRite/Cingari Family Markets, Support Sponsor for the 14th consecutive year; Cassena Care at Stamford and Norwalk, Cassena Kidney Care, KeyBank, Life Time Stamford, Toyota of Stamford, Support Sponsors. Camp Bow Wow Stamford, Pet Wellness Zone Sponsor, Sacred Heart University, Group Fitness Zone Sponsor. Thank you to our Premier Media Sponsors, Stamford Magazine/Moffly Media, Natural Awakenings Magazine, and Stamford Moms. We appreciate all Media Sponsors for their valuable support and promotion of this event; Best of CT Moms, CT Kids and Family, HeyStamford!, Jen Danzi, Kids Out And About, Macaroni Kid, Natural Nutmeg Magazine, News 12 CT, Stamford Advocate/Greenwich Time/Hearst Media, and WEBE 108. Thank you to our Community Partners, the City of Stamford, WinWaste Innovations, and the Stamford Chamber of Commerce.

The Health Wellness & Lifestyle Expo is created and produced by TMK Event Marketing, based in Greenwich, CT. For more information about the HWL Expo 2025, exhibitor and sponsorship opportunities, please contact TMK Event Marketing at 203-531-3047 or email tamara@tmk-eventmarketing.com. To register online, visit www.hwl-expos.com/cart

The 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 6, Saturday 10am to 5pm to Harbor Point in Stamford. The 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 6, Saturday 10am to 5pm to Harbor Point, Stamford's beautiful waterfront community. This is Connecticut's largest and premier health and wellness expo featuring over 130 sponsors and exhibitors, 10 different zones, free health screenings provided by Stamford Health, flu-shots and nutritional information provided by ShopRite/Cingari Family Markets, financial health and wellness information provided by KeyBank, doggy-day-care information provided by Camp Bow Wow Stamford, rehab and kidney care provided by Cassena Care at Stamford and Norwalk and Cassena Kidney Care, membership information and free group classes provided by Life Time Stamford, information about hybrid and electric vehicles provided by Toyota of Stamford, and so much more!!

Once again, a highlight of the event will be the 14 free group classes taught by the area’s top fitness instructors, situated along the stunning Harbor Point boardwalk.

The theme again this year is GO. GATHER. GROW. Let's GO to the expo. Let's GATHER with family and friends to experience the best in health, wellness and fitness. Let's GROW mind, body, and spirit. Parking and admission are free.

This ONE-DAY family and pet-friendly health and wellness extravaganza is jam-packed with an exciting variety of sponsors and exhibitors showcasing and selling health and wellness products and services. The 10 zones of the expo will showcase the Pet Wellness Zone sponsored by Camp Bow Wow Stamford; Yoga and Stretching Zone; Group Fitness Zone sponsored by Sacred Heart University; Healthy Home Zone sponsored by Sam Bridge Nursery & Greenhouses; healthy food trucks; healthy food, beverages, and restaurants; eco-friendly wine, spirits, and craft beers; touch-a-truck; and the kids zone featuring fun and educational activities in the sand pit area on Harbor Point’s Boardwalk.

For the most up-to-date list of sponsors, exhibitors and event activities, visit:

WWW.HWL-EXPOS.COM

Instagram @HWLEXPO and FACEBOOK.COM/HWLEXPO

Thank you to our sponsors, Stamford Health, Exclusive Healthcare Partner for the 14th consecutive year; Grade A ShopRite/Cingari Family Markets, Support Sponsor for the 14th consecutive year; Cassena Care at Stamford and Norwalk, Cassena Kidney Care, KeyBank, Life Time Stamford, Toyota of Stamford, Support Sponsors. Camp Bow Wow Stamford, Pet Wellness Zone Sponsor, Sacred Heart University, Group Fitness Zone Sponsor. Thank you to our Premier Media Sponsors, Stamford Magazine/Moffly Media, Natural Awakenings Magazine, and Stamford Moms. We appreciate all Media Sponsors for their valuable support and promotion of this event; Best of CT Moms, CT Kids and Family, HeyStamford!, Jen Danzi, Kids Out And About, Macaroni Kid, Natural Nutmeg Magazine, News 12 CT, Stamford Advocate/Greenwich Time/Hearst Media, and WEBE 108. Thank you to our Community Partners, the City of Stamford, WinWaste Innovations, and the Stamford Chamber of Commerce.

The Health Wellness & Lifestyle Expo is created and produced by TMK Event Marketing, based in Greenwich, CT. For more information about the HWL Expo 2025, exhibitor and sponsorship opportunities, please contact TMK Event Marketing at 203-531-3047 or email tamara@tmk-eventmarketing.com. To register online, visit www.hwl-expos.com/cart.

Join us for any or all of these secular, guided group meditation sessions, appropriate for new and experienced meditators and everyone in between.

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!

If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

Check out other library programs!