Our CSA is simple: a weekly subscription to the best our family farm has to offer! Vegetable favorites plus new varieties you may have never tried before.

For more info and to sign up visit:

www.subedgefarm.com/csa

Our farm shop is open now daily 10-6 at 199 Town Farm Road.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Ages 8-11

7:30-8:30: Adults

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios:

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Our CSA is simple: a weekly subscription to the best our family farm has to offer! Vegetable favorites plus new varieties you may have never tried before.

For more info and to sign up visit:

www.subedgefarm.com/csa

Our farm shop is open now daily 10-6 at 199 Town Farm Road.

Our CSA is simple: a weekly subscription to the best our family farm has to offer! Vegetable favorites plus new varieties you may have never tried before.

For more info and to sign up visit:

www.subedgefarm.com/csa

Our farm shop is open now daily 10-6 at 199 Town Farm Road.

Swing by the Farmington Library Children's Department anytime between 9:30AM and 12:30PM on Saturday, June 7 and get creative at our Rainforest Creation Station! Kids can create a variety of unique and colorful Rainforest decorations at our craft stations to help turn the library into a tropical rainforest for summer reading fun! Leave your creations here to be proudly displayed all summer long! 

Crafts are self-directed, so bring your imagination—and a grown-up helper if you're little.

Please note: Crafts will stay in the jungle and might not make it back home at the end of summer.

Reiki 1 Certification Class 

With Gina Ferrara, Reiki Master

Sat June 7th from 10am-5pm

Reiki level 2 also offered on 13 Sep 2025 (see below for details).

Reiki Level 1 is an introductory course that lays the foundation for self-healing and energy work. Upon completion, you will be able to practice self-Reiki and share Reiki with family and friends. While not required, it is highly recommended to continue with Reiki Level 2 for deeper practice and expanded use.

What You’ll Learn:

• The history of Reiki

• Overview of the chakra system

• Byosen scanning techniques

• Reiki hand positions

• Self-Reiki practice

• Attunement to channel Reiki for yourself and others

• Hands-on practice time

Class Includes:

• In-person class at Bridge Healing Arts Center

• Digital manual (printed manual is advised can be available for $10)

• One follow-up group session

• Digital Reiki 1 certificate (printed certificate available upon request)

$175 or a deposit of $87.50 will secure the registration.

Full Payment is required 2 weeks prior to the class unless other arrangements are made. The manual will not be sent out until full payment has been completed.

To Register: https://www.odonatareiki.com/reiki-certification-classes/reiki1farmington25

For Questions: gina@odonatareiki.com

Receive a $25 discount when you register for BOTH classes at once. 

To register for BOTH Level 1 and Level 2, please contact Gina for details: gina@odonatareiki.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

At Silent Book Club, there's no assigned reading. All readers are welcome it's BYOBook (or browse the Barney Library shelves!). Settle in for an hour of silent, sustained reading. At the end of the hour, attendees can socialize—or not! 

In 1841, Farmington was home to the African Mende captives who had rebelled and overtaken the slave ship La Amistad. On several dates this summer, the Farmington Historical Society will host a presentation and guided walking tour of these Freedon Trail sites that played a role during their stay in Farmington. The lecture and tour will be led by Connecticut storyteller Andre LePelle Keitt. Mr. Keitt serves as Consultant for Education and Programming for the Farmington Historical Society. The walking tour will also feature other sites in Farmington village which are part of Connecticut’s Freedom Trail and the Underground Railroad. 

The 53 captives of La Amistad, mostly Mende from what is now Sierra Leone, were being shipped to Cuba to work on plantations. While at sea, they rebelled and the 44 survivors sailed the ship ending up in Long Island, New York. They were then taken into custody aboard the USS Washington, sent to New Haven and jailed to start trials in Hartford and later in Washington, D.C. The trials lasted 18 months. In February 1841, their case was argued by former President John Quincy Adams before the U.S. Supreme Court. On March 9, 1841, the decision was made declaring the Africans to be free people with permission to return to their homeland. Nine days later, they arrived in Farmington where abolitionists provided housing, schooling, and the fundraising necessary for the Mende passage back to their homeland. 

The event will be presented on most Saturdays at 10 a.m., meeting at First Church of Christ, Congregational,1652 at 75 Main Street, Farmington, CT. Dates are: June 7, 14, 21; July 12, 19, 26; and August 2, 9, 16, 23; September 6, 13, 27. Cost for the lecture and tour is $20 per person (19 and up), $15 for seniors, and $10 for those under 18. Free for children 5 years old and under. The event will take place rain or shine. If the walking portion of the tour is not possible due to extreme weather, the event will continue in the church with a special presentation. Tickets must be purchased prior to the tour at https://bit.ly/4iD4qrK.

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Helping A Friend Zumba Fundraiser

Get fit and have fun with Zumba while raising money for Susan-a strong supporter of the community.

Help us give back to someone who has given so much to us!

With Carla Hazzam, Zumba Instructor + more special guest instructors!

Date and time: Saturday, June 7 from 11-2PM

Join us in supporting Susan, a generous soul who has always been there for others but now needs our help.

Susan has bravely battled unexpected medical challenges over the last three years, and the financial strain of ongoing treatments has become overwhelming. This event is our chance to give back—to rally around her, lift her spirits, and ease the burden as she focuses on her recovery.

Participants can expect a warm gathering filled with support, kindness, and community.

Whether you're donating, sharing, or just showing up to express your love, every little bit makes a difference!

What to Bring: Wear comfortable clothes, sneakers and bring water to drink.

RSVP Required! Contact Info: hazzamcarla@yahoo.com

A Message from Susan’s Sister, Becky:

"As most of you may know, my sister Susan is the kind of person who would give the shirt off her back for anyone. Now, as she faces ongoing medical treatments, it's our turn to take care of her. Her financial burden has been heavy, but with all of us standing by her side, we can make sure she feels supported. Thank you all for loving Susan as much as we do!"

Thank you for being part of this important cause!

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Join us for Outdoor Yoga Every Sunday During the Summer

Laughter Yoga

Laughter is the best medicine–for all ages!

With Charles Koppel, Certified Laughter Yoga Instructor

Every 2nd Sunday from 11-12PM

In the Serenity Room

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!

Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.

What to expect: 

Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:

• Welcome
• Gentle Warm-Up
• Laughter and Breathing Exercises
• Laughter Meditation
• Grounding Activity

Other benefits of Laughter Yoga: 

• Improves mood and brings more laughter & joy to life
• Decreases physical, mental and emotional stress:
• Improves health and vitality:
• Builds connection with others:
• Helps keep a positive attitude in challenging times

What participants should bring:  Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).

Event Fee: Suggested donation of $10-$20 appreciated

Please Register as class size is limited! https://square.link/u/G8XmKfrJ

RSVP deadline: The day of class by 9:00 am

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

About the instructor:

Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”

Release into Wellness

A Reiki and Sound Experience

With Gina Ferrara, Reiki Master

2nd Sunday of the Month starting Jan 12 from 11-12:15

Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation.

No experience is needed, just a desire to release into relaxation and peace.

Reiki alone is a powerful relaxation tool. Add the vibrations of the Singing Bowls and the room becomes infused with sound creating an environment for peaceful meditation.

Though it is a donation-based event, please let me know if you cannot attend.

MAKE A DONATION

https://www.odonatareiki.com/payment-or-donation

Cash/Venmo is preferred though credit card and other options are available at the door. 

Seating is limited, be sure to reserve your spot now!

Bio:

Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.

YouTube link:

https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Our CSA is simple: a weekly subscription to the best our family farm has to offer! Vegetable favorites plus new varieties you may have never tried before.

For more info and to sign up visit:

www.subedgefarm.com/csa

Our farm shop is open now daily 10-6 at 199 Town Farm Road.

Therapists Supporting Therapists 

A special support group for mental health providers

With Rio Comaduran, LCSW

Meeting in the Serenity Room 

What to expect: 

Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able. 

Outline: 

• 60 minutes of communication & sharing resources, community building, organizing around shared interests
• 30 minutes of sound healing/relaxation (optional)

What participants should bring: yoga mat, pillow & blanket. Some are available to use also.

Event Fee: donation based

About Rio: 

Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.

Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Ages 8-11

7:30-8:30: Adults

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios:

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Spiritual Support Group

Get grounded, feed your soul, and express yourself in a safe & supportive environment

With Ryan Drodz, Reiki Master & Sound Healer

Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm 

If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no further! Ryan will open each group with a brief sound meditation to help participants get grounded, then share his own spiritual experiences, struggles, and self-expression practices. This group is held in an open forum style. Participants are encouraged to share their experiences, challenges, and joys with no pressure to do so. Sharing within the group is optional.

Ryan wishes to serve others walking a spiritual path after hearing similar struggles from others on their journey. Please read through the group rules before attending. These rules must be honored to provide safety, common ground, and respect for other participants.  

Is this group right for you? Read the below and if you agree to the below then this may be the right group for you:

1. Spiritual Support Groups are confidential–what is shared in the group stays within the group. Do not share names, stories, and details about attendees outside of a group that could be used to identify them. This is a safe space that encourages vulnerability, authentic expression, and spiritual growth.

2. The group is held in an open forum style. If you would like to speak, limit responses to 3-5 minutes to allow everyone a chance to speak. Refrain from crosstalk and talking over others. Discrimination and rudeness will not be tolerated in this group.

3. Offering genuine support and encouragement is highly recommended! Keep in mind that each person's spiritual journey is unique. I encourage you to share your journey and refraining from offering unsolicited advice to others. We do not “should” on others within the group because this is disempowering. For example, “You should do this, say this, try this” is not allowed.

What participants should bring: An open heart, mind, and the courage to express what may be dimming your inner light. 

Event Fee: $20 suggested donation.

PLEASE RSVP:  https://soundslikerad.setmore.com/book

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Website: soundslikerad.com