Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energetic Healing Workshop: Emotional Mastery of Body-Mind (EMBM)

Clear out and transform emotional clutter

with Melissa Lewis, RN BSN

Saturday May 17 from  10:00am – 12:00pm

This special workshop offers techniques for clearing out and transforming emotional clutter.

The Emotional Mastery of Body-Mind treasury is composed of a variety of practices utilizing breath-work, acupressure, and body postures, originally developed by ancient Himalayan mountain yogis, these practices help to reduce the power of strong emotional and habit energies that prevent us from experiencing the peace and clarity that we seek.

-Learn what to do with your anger, sadness, limiting beliefs

-Develop genuine self-confidence

-Discover simple and effective techniques to transform your strong emotions into healing energy

This workshop will review core "dissolving practice" as well as special exercises for rewiring resistance into resilience and transforming grief and sadness into joy and genuine confidence.

Cost: $40-$60-$80 sliding scale suggested donation at door

Please help support our community services

Questions? Contact Melissa: asknursemelissa@hotmail.com

Instructor: Melissa Lewis, RN BSN is a holistic & hospice care consultant with a zest for life ; ) In addition to her work as a nurse, she serves as Director of Training & Services for the Clear Light Foundation, a non-profit organization offering education & support, and personalized spiritual assistance to individuals and families facing life threatening illness.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

March class is cancelled. Thank you to everyone who participated in the series.

Home Apothecary Series: Wonderful Winter Remedies

A monthly class series where you make your own beneficial herbal remedies

With Jennifer Lima, Herbalist and owner of Bella Vita Alchemy

3rd Saturdays of the month from 1pm to 3pm.  

Wintertime is perfect for gathering indoors together, working with the bounty that Earth has created throughout the year. 

Each month you will be creating seasonal remedies that match the energies of that month/season: 

January 18th – Winter – 

The wheel of the year. 

We will discuss living in the cycle of the seasons and moon phases and how it relates to herbal traditions foreach time of year. We will make simmer pots.  

February 15th - Self-Love- 

Nurturing self-love during the cold winter months is essential, as these months can sometimes be tough on both the body and spirit.. We will talk about how self-love is important all year and how to nourish your mind, body and spirit in the cold winter months. Making self-love tea blends.  

March 15th –Spring is Coming! - 

Best way to spend the last of the cold winter days is planning your garden! We will discuss what you can grow for your own personal wellness and creating Sacred Spaces with plants. We will make seed starters for herbs that can be grown in a garden plot or windowsill.    

REGISTRATION REQUIRED!

See Link for registration and payment 

In Person Event Fee: $50 (cost covers all materials needed)

Payment link:https://bookme.name/bellaVitaAlchemy/lite/starting-your-home-apothecary-1

Virtual Event Fee: $30 (will receive workbook at ingredient list)

Payment Link: https://buy.stripe.com/3cs6qz0FPdk8gi4bIM

Bio: Jennifer Lima is a Certified Professional Health Coach and Practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters – living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Enter and follow signs to The Cafe.

Heartspace for Healing & Hospice

Immersive Training Experience for healthcare workers or family members

With Melissa Lewis,  RN BSN

May 17th 1pm-6pm

Meet in Hope Studio

Heartspace Training is an introduction to simple and effective practices offering spiritual/emotional nourishment, clarity, and a fresh new way to connect with their loved ones during otherwise challenging times. Open to beginners and seasoned practitioners who are looking for a refresher course.

Participants will learn powerful assistive meditation practices to offer their loved ones, bringing about deep relaxation and promoting healing for all involved.

Cost: DONATION BASED-First Time Attendees are encouraged to contribute as much as they are able so that others may do the same using our sliding scale of $60-$80-$100 donation

Instructor: Melissa Lewis, RN BSN has dedicated much of her career to caring for individuals and families in home health and hospice. She currently serves as the Director of Training and Services, sharing this work with the general community, offering inservices & workshops for medical professionals, spiritual practitioners, and a wide variety of religious communities.

For questions:  asknursemelissa@hotmail.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to Hope Studio.

Get ready for the 16th Annual Farmington River Run 5K Trail Race, taking place on Sunday, May 18, 2025, in the picturesque town of Farmington, Connecticut! Set amidst the stunning natural beauty of Winding Trails, this exciting race promises an invigorating experience as participants navigate the designated 5K trail encircling the scenic Walton Pond. The event kicks off with registration at 9 AM, followed by the race starting at 10 AM, making it a perfect morning of fitness and fun.

Runners of all skill levels are encouraged to join in the excitement, with awards up for grabs for the top male and female finishers, as well as recognition in various age groups including 18 & Under, 19-49, and 50 and above. Additionally, the prestigious Lee Chisholm Award will honor the first male and female finishers from Farmington. Don’t miss out on this fantastic opportunity to challenge yourself, enjoy the great outdoors, and be part of a vibrant community event!

To Register

A Waiver and Release must be signed for all runners at sign-in. For those under 18 years of age, the waiver must be signed by an adult. At the event, Rotary will also collect food donations of boxed or canned items for the Farmington Food Pantry, where they will be available to those in need.

The Rotary Club of Farmington is a non-profit service organization and helps to fund a variety of projects supported by this Trail Race event, including scholarships for graduating Farmington students and a variety of requests from other charitable, humanitarian and community organizations. Through its membership in Rotary International, the Farmington club’s support also extends throughout the world. 

Meditation Mix

Reduce stress while improving sleep, mindfulness & cognitive ability

With Sierra Robinson

Every 3rd Sunday starting Jan 19th 2025

Time: 11-12:30PM in the Tranquility Room.

Take a moment and allow yourself to let go of schedules, deadlines and the daily grind.

Join us for a quiet workshop involving a guided Pranayama (regulation of the breath through certain techniques and exercises) followed by a gentle 15 minute meditation. The remainder of the time will be used to create Mandala shapes or to journal.

According to research, pranayama & meditation can help with the following:

• promote relaxation & mindfulness
• reduce stress
• improve sleep
• balance mood
• increase brain clarity & function

What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.

Cost: $5

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SPOT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Bio:

Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room

Postponed due to family emergency. Future date TBA. Thank you so much for your interest and we will let you know when this event returns

Thrive! Circle

Discover the path to your best self in a warm, supportive community

With Mindy Shroeder, certified Reiki Master/Teacher and owner of B the Best U.

Monthly on 3rd Sundays starting Jan 19 from 11AM-12:30PM

Discover the path to your best self in a warm, supportive community. Thrive Circle is your safe haven to explore wellness techniques, spark personal growth, and turn dreams into reality. Together, we inspire, learn, and empower one another to live fully and thrive.

What to bring: Journal and pen

RSVP A MUST! RSVP Mindy: mindy6780@gmail.com

Cost: Free but suggested donation of $20 is much appreciated.

About Mindy: Mindy has been working in the holistic field for over ten years. She is a certified Reiki Master/Teacher, Forensic Healing Practitioner and Coach.
She leads inspirational groups and classes as well as offering transformational one-on-one sessions. For more info: https://www.mindyschroeder.com/

SOMATIC BREATHWORK: RECONNECT WITH YOURSELF

A transformative experience that allows you to remember what it is to feel centered, empowered, and at peace again

With Debra Borrero, Owner: Power of the Pause, LLC

Sunday, May 18 from 1:00-2:30 PM

Take a moment to pause, breathe, and reconnect. Somatic Breathwork offers a powerful opportunity to support you in releasing the tension, stress, and energy blocks that build up in your body. In a safe, nurturing space, you’ll breathe your way back to balance, healing, and inner clarity.

This session is designed for anyone seeking to reset their minds, reconnect with their true purpose, and align with feelings of love and gratitude. The power of stillness, movement, and breath will help you reconnect to the wisdom within and create lasting change. Take a pause from the chaos and discover a path to healing and self-awareness in this nurturing experience for both mind and body.

Join us for a transformative experience that allows you to remember what it is to feel centered, empowered, and at peace again. 

-Limited Spots Available - 

What to bring: yoga mats, blankets and bolsters.  Some mats and blankets will be available to borrow. 

Fee: $25

To Register and make payment: https://forms.gle/WFEiTvjjU9VhEXLZ8

RSVP Deadline: 5/23/25

Video: https://www.instagram.com/reel/DHay50ax9kk/ 

BIO: Debra Borrero, Founder of Power of the Pause, LLC, is a certified Somatic Breathwork Facilitator, Usui Reiki Master, and Holistic Wellness Practitioner with nearly a decade of experience. She supports clients with reconnecting with their inner strength and balance utilizing Reiki, Breathwork, sound healing, meditation, guided journaling and/or essential oils. Her approach is centered on guiding others to slow down, embrace self-awareness, and restore harmony to their mind, body, and spirit.  

For more info: https://www.instagram.com/powerofthe.pause/

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

The Wonder of Women Gathering Presents~ Simply Love!

Let it ALL go & LOVE! Let's come together & share sacred space to inspire each other as Women.

With Typhanie Winfield-Alexander, CLC

Welcome!  Join us as we come together & reconnect in the FIRST W.O.W. session of 2025!

This has been a busy and challenging time, no question!  So many considerations and concerns, barriers, doubts, and a never-ending "to-do" list. Believe me, you are NOT alone!

 There are many unanswered questions, and feelings of uncertainty... and that's OKAY!

 You have Sisters who SEE and understand (yes, REALLY)! Women KNOW how to gather & honor each other as Women - ESPECIALLY during times when community calls for unity and connection!

 W.O.W. Gatherings are currently reoccurring on a seasonal basis at the Bridge Healing Arts Center in Farmington.

 Event Gathering Space ~ Serenity Studio

We incorporate topics/interests of our attendees & guests to curate unique and memorable experiences.

In this circle we will:

~ Reflect on our individual & collective experiences and gain insights to how those lessons can inform us.

~ Explore & identify feelings and mindset

~ Choose the path toward peace we desire & deserve (Don't be fooled, sometimes that means getting a little "feisty"!)

~ Uncover obstacles & barriers and focus on how to begin moving forward in freedom & joy!

~ Identify and challenge long held beliefs that no longer serve us and focus on celebrating our growth & WINS.

~ Explore self-awareness, recognize & overcome "limiting beliefs” & Nurture “self-talk".

Release expectations, stress & overwhelm.

~ Be seen & fully supported.

~ Simply LOVE!

~Program Flow~

- Registration & Light-fare Refreshment

- Opening circle & Guided Meditation

- Scribe Exercise

- Love Languages-Facilitated Discussion (with opportunity for anonymity, if desired)

- Feedback & Practical Take-aways

- Gentle Energy Work

- WOW connections info exchange to close

 This gathering is intimate, warm, interactive & experiential. We welcome 12 Attendees.

~ Arrive a few minutes early to settle in. Please feel free to:

- Dress comfortably/wear socks or slippers

- Bring a pillow/throw if desired

- Share your personal "gems & gold nuggets"

- Capture reflections in a Journal

- Bring a favorite snack/comfort food*

Cost: $60

RSVP A MUST! https://www.eventbrite.com/e/the-wonder-of-women-gathering-presents-simply-love-registration-1359708678259?utm_experiment=test_share_listing&aff=ebdsshios&fbclid=IwY2xjawKK8atleHRuA2FlbQIxMABicmlkETFPYzhlNXhTdEw1VVF4TVM2AR43mrMJPD_pkAmAfHr_7owjjf_RqLt5Wc2rVXmkm3WpLca1roFHTq5aERU4yA_aem_c4uZyH9hUVcCTlL_3YsDdg

Confluence

Ready to find your people? 

Let's cultivate a space for a new way of being

With Julieanne Palmer, Shaman and Spiritual Mentor.

Fourth Saturdays starting March 22, 2025. 3:00-5:00 PM

This will be an open forum where

everyone belongs, any idea is welcome, and where your

words can be spoken and heard in a safe and open

environment. We will create a tapestry of ideas, dreams and

connection. We will openly discuss those areas of wisdom

that you have but no one to share them with. A place where

you can just be and listen to thoughts and ideas you never

would have envisioned and weave them into your own life’s

tapestry.

What participants should bring:

Water, snacks to share, a stone/crystal, journal.

Event Fee: Donation of $10 would be appreciated

Payment link: Venmo: jpmoonpath

Contact Info: ctshaman@gmail.com

About Julieanne: Julieanne lives in Barkhamsted where she has been

practicing her shamanism for thirty years. Her twenty-five

years as a Mesa carrier, studying with the Peruvian Q’eros,

working with people of diverse Medicine Ways, she brings a

vast amount of wisdom and energy to all she offers.

Julieanne would like to create a community of open minded,

creative thinkers, people who lead with the heart and can

envision a new way of being.

Spiritual Support Group

Get grounded, feed your soul, and express yourself in a safe & supportive environment

With Ryan Drodz, Reiki Master & Sound Healer

Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm 

If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no further! Ryan will open each group with a brief sound meditation to help participants get grounded, then share his own spiritual experiences, struggles, and self-expression practices. This group is held in an open forum style. Participants are encouraged to share their experiences, challenges, and joys with no pressure to do so. Sharing within the group is optional.

Ryan wishes to serve others walking a spiritual path after hearing similar struggles from others on their journey. Please read through the group rules before attending. These rules must be honored to provide safety, common ground, and respect for other participants.  

Is this group right for you? Read the below and if you agree to the below then this may be the right group for you:

1. Spiritual Support Groups are confidential–what is shared in the group stays within the group. Do not share names, stories, and details about attendees outside of a group that could be used to identify them. This is a safe space that encourages vulnerability, authentic expression, and spiritual growth.

2. The group is held in an open forum style. If you would like to speak, limit responses to 3-5 minutes to allow everyone a chance to speak. Refrain from crosstalk and talking over others. Discrimination and rudeness will not be tolerated in this group.

3. Offering genuine support and encouragement is highly recommended! Keep in mind that each person's spiritual journey is unique. I encourage you to share your journey and refraining from offering unsolicited advice to others. We do not “should” on others within the group because this is disempowering. For example, “You should do this, say this, try this” is not allowed.

What participants should bring: An open heart, mind, and the courage to express what may be dimming your inner light. 

Event Fee: $20 suggested donation.

PLEASE RSVP:  https://soundslikerad.setmore.com/book

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Website: soundslikerad.com

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Sacred Sisterhood

A space for women to gather and to be themselves, creating a community of space & compassion

With Jennifer Rowe, yoga teacher and group facilitator

Date and time: monthly, 6-7pm on the following dates: 

Friday, April 25 

Thursday, May 29 

Tuesday, June 24 

Monday, July 21

Friday, August 22 

Thursday, September 18

Monday, October 20 

Tuesday, November 18

Friday, December 19 

Offering a space for women to gather and to be themselves, creating a community of space and compassion. Together, we will explore our connection to ourselves and Mother Earth, while creating connections with each other. Each month, the circle will have a theme and offerings to match, including meditation, oracle cards, herbs, group circle, creative expression, yoga, music and singing, as well as, dance and movement. All offerings are optional, and all bodies, ages, and skills are welcome to share and learn alongside one another.

What participants should bring: If you have, bring a yoga mat, blocks, and bolsters. Some blankets and mats are available to borrow.  Also, bring a couple blankets for comfort, and a journal with colorful pens or drawing/coloring tools you prefer. Bring whatever is inside you – there is space for it all, with compassion.

Event Fee: $23 Please contact Jennifer if there is financial hardship-we do not want to turn anyone away. 

Payment link: Venmo @jenniferowe

Or use ticket link (https://www.vinegarandlove.com//_paylink/AZWr98KF) 

To ensure the comfort and good space for everyone, please RSVP. 

For RSVP or for questions contact Jennifer: 860-978-8773 or breatheinyoga@myyahoo.com

Bio: Jennifer is a newly certified yoga teacher, 200hr RYT., and group circle facilitator. She is also enrolled in meditation teacher training, and women wellness facilitator training courses. She also started Let it Go to Seed, a perennial plant company, and Vinegar & Love, an all-natural cleaning product company. She enjoys studying and sharing wellness, nutrition, herbs, meditation, and realizing all things that bring inner joy and balance.

BIG Wellness Retreat

Hosted by: Rebecca Betancourt

Workshop Facilitators: Regina Bourne, Dr.Tamara Mitchell-Davis, Patrice Holiday-Womack, Sistah Iya Anyango, Danielle Turner and Maria del Carme

May 31, 2025 from 9:00 AM-4:00 PM 

May is mental health awareness month! 

-Are you stressed out?

-Are you looking to improve your mental, physical, and emotional well-being? 

Join us for the Just Be BIG! Wellness Retreat designed to nourish your mind, body, and soul! This rejuvenating retreat is all about self-care, mindfulness, connection, and empowerment through creativity and movement.

Express yourself through these therapeutic sessions in a relaxing environment while connecting with like-minded (BIG) Beautiful, Intelligent and Gorgeous women. 

What to Expect:

Affirmations 

 Sound Healing & Meditation 

 Zumba 

 Journaling

 Writing Prompt

 Painting

 Sisterhood & Reflection 

 What’s Included:

 Tea/Coffee

Light Refreshments 

Lunch 

Water/Drinks

Swag Bag

This is your time to pause, reflect, and recharge while embracing the power within and of the community. Whether you’re looking to release stress, spark creativity, or simply enjoy a day of self-love, this retreat is for you!

ALL this for $65!

Registration: 

Www.poshpaint.as.me/bigwellnessretreat 

Contact Candace at 860.922.1737 for more info. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). There will be signs/personnel to direct you.

Join us for Outdoor Yoga Every Sunday During the Summer

Mending the Sacred Hoop Monthly Drum Circle

A Shamanic Drum Circle for all levels

Co-led by Ryan Drodz from Sounds Like Rad & Marie Goodine (Red Hawk Medicine Woman) from Rising Wings Counseling & Wellness Services

Every first Sunday from 1-2:30pm starting May 4, 2025 (no circle in April).

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also focus on connecting to the healing energy within ourselves to share with our community.

What to bring: Drum or rattle (some will be provided).

Fee: $10 suggested donation. Donations of any amount are appreciated!

RSVP preferred but walk ins welcome RSVP: 203-909-6871 or email: risingmywings@gmail.com

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Reiki 1 Certification Class 

With Gina Ferrara, Reiki Master

Sat June 7th from 10am-5pm

Reiki level 2 also offered on 13 Sep 2025 (see below for details).

Reiki Level 1 is an introductory course that lays the foundation for self-healing and energy work. Upon completion, you will be able to practice self-Reiki and share Reiki with family and friends. While not required, it is highly recommended to continue with Reiki Level 2 for deeper practice and expanded use.

What You’ll Learn:

• The history of Reiki

• Overview of the chakra system

• Byosen scanning techniques

• Reiki hand positions

• Self-Reiki practice

• Attunement to channel Reiki for yourself and others

• Hands-on practice time

Class Includes:

• In-person class at Bridge Healing Arts Center

• Digital manual (printed manual is advised can be available for $10)

• One follow-up group session

• Digital Reiki 1 certificate (printed certificate available upon request)

$175 or a deposit of $87.50 will secure the registration.

Full Payment is required 2 weeks prior to the class unless other arrangements are made. The manual will not be sent out until full payment has been completed.

To Register: https://www.odonatareiki.com/reiki-certification-classes/reiki1farmington25

For Questions: gina@odonatareiki.com

Receive a $25 discount when you register for BOTH classes at once. 

To register for BOTH Level 1 and Level 2, please contact Gina for details: gina@odonatareiki.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Helping A Friend Zumba Fundraiser

Get fit and have fun with Zumba while raising money for Susan-a strong supporter of the community.

Help us give back to someone who has given so much to us!

With Carla Hazzam, Zumba Instructor + more special guest instructors!

Date and time: Saturday, June 7 from 11-2PM

Join us in supporting Susan, a generous soul who has always been there for others but now needs our help.

Susan has bravely battled unexpected medical challenges over the last three years, and the financial strain of ongoing treatments has become overwhelming. This event is our chance to give back—to rally around her, lift her spirits, and ease the burden as she focuses on her recovery.

Participants can expect a warm gathering filled with support, kindness, and community.

Whether you're donating, sharing, or just showing up to express your love, every little bit makes a difference!

What to Bring: Wear comfortable clothes, sneakers and bring water to drink.

RSVP Required! Contact Info: hazzamcarla@yahoo.com

A Message from Susan’s Sister, Becky:

"As most of you may know, my sister Susan is the kind of person who would give the shirt off her back for anyone. Now, as she faces ongoing medical treatments, it's our turn to take care of her. Her financial burden has been heavy, but with all of us standing by her side, we can make sure she feels supported. Thank you all for loving Susan as much as we do!"

Thank you for being part of this important cause!

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Join us for Outdoor Yoga Every Sunday During the Summer

Laughter Yoga

Laughter is the best medicine–for all ages!

With Charles Koppel, Certified Laughter Yoga Instructor

Every 2nd Sunday from 11-12PM

In the Serenity Room

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!

Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.

What to expect: 

Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:

• Welcome
• Gentle Warm-Up
• Laughter and Breathing Exercises
• Laughter Meditation
• Grounding Activity

Other benefits of Laughter Yoga: 

• Improves mood and brings more laughter & joy to life
• Decreases physical, mental and emotional stress:
• Improves health and vitality:
• Builds connection with others:
• Helps keep a positive attitude in challenging times

What participants should bring:  Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).

Event Fee: Suggested donation of $10-$20 appreciated

Please Register as class size is limited! https://square.link/u/G8XmKfrJ

RSVP deadline: The day of class by 9:00 am

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

About the instructor:

Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”

Release into Wellness

A Reiki and Sound Experience

With Gina Ferrara, Reiki Master

2nd Sunday of the Month starting Jan 12 from 11-12:15

Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation.

No experience is needed, just a desire to release into relaxation and peace.

Reiki alone is a powerful relaxation tool. Add the vibrations of the Singing Bowls and the room becomes infused with sound creating an environment for peaceful meditation.

Though it is a donation-based event, please let me know if you cannot attend.

MAKE A DONATION

https://www.odonatareiki.com/payment-or-donation

Cash/Venmo is preferred though credit card and other options are available at the door. 

Seating is limited, be sure to reserve your spot now!

Bio:

Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.

YouTube link:

https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Therapists Supporting Therapists 

A special support group for mental health providers

With Rio Comaduran, LCSW

Meeting in the Serenity Room 

What to expect: 

Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able. 

Outline: 

• 60 minutes of communication & sharing resources, community building, organizing around shared interests
• 30 minutes of sound healing/relaxation (optional)

What participants should bring: yoga mat, pillow & blanket. Some are available to use also.

Event Fee: donation based

About Rio: 

Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.

Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.

Spiritual Support Group

Get grounded, feed your soul, and express yourself in a safe & supportive environment

With Ryan Drodz, Reiki Master & Sound Healer

Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm 

If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no further! Ryan will open each group with a brief sound meditation to help participants get grounded, then share his own spiritual experiences, struggles, and self-expression practices. This group is held in an open forum style. Participants are encouraged to share their experiences, challenges, and joys with no pressure to do so. Sharing within the group is optional.

Ryan wishes to serve others walking a spiritual path after hearing similar struggles from others on their journey. Please read through the group rules before attending. These rules must be honored to provide safety, common ground, and respect for other participants.  

Is this group right for you? Read the below and if you agree to the below then this may be the right group for you:

1. Spiritual Support Groups are confidential–what is shared in the group stays within the group. Do not share names, stories, and details about attendees outside of a group that could be used to identify them. This is a safe space that encourages vulnerability, authentic expression, and spiritual growth.

2. The group is held in an open forum style. If you would like to speak, limit responses to 3-5 minutes to allow everyone a chance to speak. Refrain from crosstalk and talking over others. Discrimination and rudeness will not be tolerated in this group.

3. Offering genuine support and encouragement is highly recommended! Keep in mind that each person's spiritual journey is unique. I encourage you to share your journey and refraining from offering unsolicited advice to others. We do not “should” on others within the group because this is disempowering. For example, “You should do this, say this, try this” is not allowed.

What participants should bring: An open heart, mind, and the courage to express what may be dimming your inner light. 

Event Fee: $20 suggested donation.

PLEASE RSVP:  https://soundslikerad.setmore.com/book

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Website: soundslikerad.com

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Breath-Body-Mind (BBM): Cultivating Calm and Resilience

Relax, breathe and discover new ways to cultivate inner peace and resilience.

With Linda Lentini, Executive Director: Breath-Body-Mind Foundation

Date and Time: Wed June 11, 6-7PM

In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.

In this session, you will learn:

1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.

2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance  mental clarity.

3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.

4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight's sleep.

5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.

This session can suit everyone-no prior experience with meditation or breathing exercises is necessary. Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.

$20 Suggested Donation ($10 off if you preregister by June 1st- text/call Melissa 860-929-6831 & venmo/cash app @Melissa-Lewis-363)

Bio

Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.

Website: https://www.breath-body-mind.com/

Join us for Outdoor Yoga Every Sunday During the Summer