BIG Wellness Retreat

Hosted by: Rebecca Betancourt

Workshop Facilitators: Regina Bourne, Dr.Tamara Mitchell-Davis, Patrice Holiday-Womack, Sistah Iya Anyango, Danielle Turner and Maria del Carme

May 31, 2025 from 9:00 AM-4:00 PM 

May is mental health awareness month! 

-Are you stressed out?

-Are you looking to improve your mental, physical, and emotional well-being? 

Join us for the Just Be BIG! Wellness Retreat designed to nourish your mind, body, and soul! This rejuvenating retreat is all about self-care, mindfulness, connection, and empowerment through creativity and movement.

Express yourself through these therapeutic sessions in a relaxing environment while connecting with like-minded (BIG) Beautiful, Intelligent and Gorgeous women. 

What to Expect:

Affirmations 

 Sound Healing & Meditation 

 Zumba 

 Journaling

 Writing Prompt

 Painting

 Sisterhood & Reflection 

 What’s Included:

 Tea/Coffee

Light Refreshments 

Lunch 

Water/Drinks

Swag Bag

This is your time to pause, reflect, and recharge while embracing the power within and of the community. Whether you’re looking to release stress, spark creativity, or simply enjoy a day of self-love, this retreat is for you!

ALL this for $65!

Registration: 

Www.poshpaint.as.me/bigwellnessretreat 

Contact Candace at 860.922.1737 for more info. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). There will be signs/personnel to direct you.

Join us for Outdoor Yoga Every Sunday During the Summer

Mending the Sacred Hoop Monthly Drum Circle

A Shamanic Drum Circle for all levels

Co-led by Ryan Drodz from Sounds Like Rad & Marie Goodine (Red Hawk Medicine Woman) from Rising Wings Counseling & Wellness Services

Every first Sunday from 1-2:30pm starting May 4, 2025 (no circle in April).

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also focus on connecting to the healing energy within ourselves to share with our community.

What to bring: Drum or rattle (some will be provided).

Fee: $10 suggested donation. Donations of any amount are appreciated!

RSVP preferred but walk ins welcome RSVP: 203-909-6871 or email: risingmywings@gmail.com

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Reiki 1 Certification Class 

With Gina Ferrara, Reiki Master

Sat June 7th from 10am-5pm

Reiki level 2 also offered on 13 Sep 2025 (see below for details).

Reiki Level 1 is an introductory course that lays the foundation for self-healing and energy work. Upon completion, you will be able to practice self-Reiki and share Reiki with family and friends. While not required, it is highly recommended to continue with Reiki Level 2 for deeper practice and expanded use.

What You’ll Learn:

• The history of Reiki

• Overview of the chakra system

• Byosen scanning techniques

• Reiki hand positions

• Self-Reiki practice

• Attunement to channel Reiki for yourself and others

• Hands-on practice time

Class Includes:

• In-person class at Bridge Healing Arts Center

• Digital manual (printed manual is advised can be available for $10)

• One follow-up group session

• Digital Reiki 1 certificate (printed certificate available upon request)

$175 or a deposit of $87.50 will secure the registration.

Full Payment is required 2 weeks prior to the class unless other arrangements are made. The manual will not be sent out until full payment has been completed.

To Register: https://www.odonatareiki.com/reiki-certification-classes/reiki1farmington25

For Questions: gina@odonatareiki.com

Receive a $25 discount when you register for BOTH classes at once. 

To register for BOTH Level 1 and Level 2, please contact Gina for details: gina@odonatareiki.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Helping A Friend Zumba Fundraiser

Get fit and have fun with Zumba while raising money for Susan-a strong supporter of the community.

Help us give back to someone who has given so much to us!

With Carla Hazzam, Zumba Instructor + more special guest instructors!

Date and time: Saturday, June 7 from 11-2PM

Join us in supporting Susan, a generous soul who has always been there for others but now needs our help.

Susan has bravely battled unexpected medical challenges over the last three years, and the financial strain of ongoing treatments has become overwhelming. This event is our chance to give back—to rally around her, lift her spirits, and ease the burden as she focuses on her recovery.

Participants can expect a warm gathering filled with support, kindness, and community.

Whether you're donating, sharing, or just showing up to express your love, every little bit makes a difference!

What to Bring: Wear comfortable clothes, sneakers and bring water to drink.

RSVP Required! Contact Info: hazzamcarla@yahoo.com

A Message from Susan’s Sister, Becky:

"As most of you may know, my sister Susan is the kind of person who would give the shirt off her back for anyone. Now, as she faces ongoing medical treatments, it's our turn to take care of her. Her financial burden has been heavy, but with all of us standing by her side, we can make sure she feels supported. Thank you all for loving Susan as much as we do!"

Thank you for being part of this important cause!

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Join us for Outdoor Yoga Every Sunday During the Summer

Laughter Yoga

Laughter is the best medicine–for all ages!

With Charles Koppel, Certified Laughter Yoga Instructor

Every 2nd Sunday from 11-12PM

In the Serenity Room

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!

Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.

What to expect: 

Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:

• Welcome
• Gentle Warm-Up
• Laughter and Breathing Exercises
• Laughter Meditation
• Grounding Activity

Other benefits of Laughter Yoga: 

• Improves mood and brings more laughter & joy to life
• Decreases physical, mental and emotional stress:
• Improves health and vitality:
• Builds connection with others:
• Helps keep a positive attitude in challenging times

What participants should bring:  Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).

Event Fee: Suggested donation of $10-$20 appreciated

Please Register as class size is limited! https://square.link/u/G8XmKfrJ

RSVP deadline: The day of class by 9:00 am

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

About the instructor:

Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”

Release into Wellness

A Reiki and Sound Experience

With Gina Ferrara, Reiki Master

2nd Sunday of the Month starting Jan 12 from 11-12:15

Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation.

No experience is needed, just a desire to release into relaxation and peace.

Reiki alone is a powerful relaxation tool. Add the vibrations of the Singing Bowls and the room becomes infused with sound creating an environment for peaceful meditation.

Though it is a donation-based event, please let me know if you cannot attend.

MAKE A DONATION

https://www.odonatareiki.com/payment-or-donation

Cash/Venmo is preferred though credit card and other options are available at the door. 

Seating is limited, be sure to reserve your spot now!

Bio:

Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.

YouTube link:

https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Therapists Supporting Therapists 

A special support group for mental health providers

With Rio Comaduran, LCSW

Meeting in the Serenity Room 

What to expect: 

Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able. 

Outline: 

• 60 minutes of communication & sharing resources, community building, organizing around shared interests
• 30 minutes of sound healing/relaxation (optional)

What participants should bring: yoga mat, pillow & blanket. Some are available to use also.

Event Fee: donation based

About Rio: 

Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.

Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.

Spiritual Support Group

Get grounded, feed your soul, and express yourself in a safe & supportive environment

With Ryan Drodz, Reiki Master & Sound Healer

Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm 

If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no further! Ryan will open each group with a brief sound meditation to help participants get grounded, then share his own spiritual experiences, struggles, and self-expression practices. This group is held in an open forum style. Participants are encouraged to share their experiences, challenges, and joys with no pressure to do so. Sharing within the group is optional.

Ryan wishes to serve others walking a spiritual path after hearing similar struggles from others on their journey. Please read through the group rules before attending. These rules must be honored to provide safety, common ground, and respect for other participants.  

Is this group right for you? Read the below and if you agree to the below then this may be the right group for you:

1. Spiritual Support Groups are confidential–what is shared in the group stays within the group. Do not share names, stories, and details about attendees outside of a group that could be used to identify them. This is a safe space that encourages vulnerability, authentic expression, and spiritual growth.

2. The group is held in an open forum style. If you would like to speak, limit responses to 3-5 minutes to allow everyone a chance to speak. Refrain from crosstalk and talking over others. Discrimination and rudeness will not be tolerated in this group.

3. Offering genuine support and encouragement is highly recommended! Keep in mind that each person's spiritual journey is unique. I encourage you to share your journey and refraining from offering unsolicited advice to others. We do not “should” on others within the group because this is disempowering. For example, “You should do this, say this, try this” is not allowed.

What participants should bring: An open heart, mind, and the courage to express what may be dimming your inner light. 

Event Fee: $20 suggested donation.

PLEASE RSVP:  https://soundslikerad.setmore.com/book

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Website: soundslikerad.com

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Breath-Body-Mind (BBM): Cultivating Calm and Resilience

Relax, breathe and discover new ways to cultivate inner peace and resilience.

With Linda Lentini, Executive Director: Breath-Body-Mind Foundation

Date and Time: Wed June 11, 6-7PM

In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.

In this session, you will learn:

1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.

2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance  mental clarity.

3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.

4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight's sleep.

5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.

This session can suit everyone-no prior experience with meditation or breathing exercises is necessary. Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.

Bio

Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.

Website: https://www.breath-body-mind.com/

Join us for Outdoor Yoga Every Sunday During the Summer

Meditation Mix

Reduce stress while improving sleep, mindfulness & cognitive ability

With Sierra Robinson

Every 3rd Sunday starting Jan 19th 2025

Time: 11-12:30PM in the Tranquility Room.

Take a moment and allow yourself to let go of schedules, deadlines and the daily grind.

Join us for a quiet workshop involving a guided Pranayama (regulation of the breath through certain techniques and exercises) followed by a gentle 15 minute meditation. The remainder of the time will be used to create Mandala shapes or to journal.

According to research, pranayama & meditation can help with the following:

• promote relaxation & mindfulness
• reduce stress
• improve sleep
• balance mood
• increase brain clarity & function

What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.

Cost: $5

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SPOT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Bio:

Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

March class is cancelled. Thank you to everyone who participated in the series.

Home Apothecary Series: Wonderful Winter Remedies

A monthly class series where you make your own beneficial herbal remedies

With Jennifer Lima, Herbalist and owner of Bella Vita Alchemy

3rd Saturdays of the month from 1pm to 3pm.  

Wintertime is perfect for gathering indoors together, working with the bounty that Earth has created throughout the year. 

Each month you will be creating seasonal remedies that match the energies of that month/season: 

January 18th – Winter – 

The wheel of the year. 

We will discuss living in the cycle of the seasons and moon phases and how it relates to herbal traditions foreach time of year. We will make simmer pots.  

February 15th - Self-Love- 

Nurturing self-love during the cold winter months is essential, as these months can sometimes be tough on both the body and spirit.. We will talk about how self-love is important all year and how to nourish your mind, body and spirit in the cold winter months. Making self-love tea blends.  

March 15th –Spring is Coming! - 

Best way to spend the last of the cold winter days is planning your garden! We will discuss what you can grow for your own personal wellness and creating Sacred Spaces with plants. We will make seed starters for herbs that can be grown in a garden plot or windowsill.    

REGISTRATION REQUIRED!

See Link for registration and payment 

In Person Event Fee: $50 (cost covers all materials needed)

Payment link:https://bookme.name/bellaVitaAlchemy/lite/starting-your-home-apothecary-1

Virtual Event Fee: $30 (will receive workbook at ingredient list)

Payment Link: https://buy.stripe.com/3cs6qz0FPdk8gi4bIM

Bio: Jennifer Lima is a Certified Professional Health Coach and Practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters – living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Enter and follow signs to The Cafe.

Sound Healing Journey with Ryan Drozd

A beautiful Sound Healing Journey designed to cultivate self-discovery, expression, deep relaxation, and peace.

With Ryan Drozd: Sound Healer, Reiki Master and Yoga Instructor

Date and time: 3rd Saturdays from 2-3:15pm

Sound Healing Journey designed to cultivate self-discovery, expression, deep relaxation, and peace. Instruments used may include crystal singing bowls, frame drum, wave drum, Peruvian chakapa and maraca, ankle bells, vocal tones, and African djembe. Participants are encouraged to set an intention before the journey begins.

What participants should bring: Water, comfortable blanket, yoga mat, eye mask. Blankets and thin yoga mats are also available.

Event Fee: $25 - registration through Setmore required. Walk-ins accepted with $30 cash at the door.

Payment link: https://soundslikerad.setmore.com/book

Bio: 

Ryan is a Sound Healer, Reiki Master, RYT-200, and eternal student who leads from the heart. He encourages participants to journey deeply inward with unique melodies, rhythms, and harmonic tones in a safe space.

Rear Entrance:

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp (pictured). Follow signs to the Awakening Room.

Join us for Outdoor Yoga Every Sunday During the Summer

Reset Restore Transform, Plus- Inner Release and Intention Setting Workshop

With Gina Ferrara, Reiki Master 

Sunday, June 22 from 2:00-5:15 pm.

Embark on a journey of personal transformation. This workshop offers a unique blend of Auricular Acupuncture, Reiki, journaling, and meditation to help you:

• Release limiting patterns from your past.
• Cultivate a clear vision and manifest your desired future. Discover renewed purpose and create a life lived with intention.

Investment: $88

Register: https://www.odonatareiki.com/events/resetrestoretransformplusjune25

Waiver form link: https://form.jotform.com/243124502629148

Seating is limited, be sure to reserve your spot now!

Bio:

Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.

YouTube link:

https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Spiritual Support Group

Get grounded, feed your soul, and express yourself in a safe & supportive environment

With Ryan Drodz, Reiki Master & Sound Healer

Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm 

If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no further! Ryan will open each group with a brief sound meditation to help participants get grounded, then share his own spiritual experiences, struggles, and self-expression practices. This group is held in an open forum style. Participants are encouraged to share their experiences, challenges, and joys with no pressure to do so. Sharing within the group is optional.

Ryan wishes to serve others walking a spiritual path after hearing similar struggles from others on their journey. Please read through the group rules before attending. These rules must be honored to provide safety, common ground, and respect for other participants.  

Is this group right for you? Read the below and if you agree to the below then this may be the right group for you:

1. Spiritual Support Groups are confidential–what is shared in the group stays within the group. Do not share names, stories, and details about attendees outside of a group that could be used to identify them. This is a safe space that encourages vulnerability, authentic expression, and spiritual growth.

2. The group is held in an open forum style. If you would like to speak, limit responses to 3-5 minutes to allow everyone a chance to speak. Refrain from crosstalk and talking over others. Discrimination and rudeness will not be tolerated in this group.

3. Offering genuine support and encouragement is highly recommended! Keep in mind that each person's spiritual journey is unique. I encourage you to share your journey and refraining from offering unsolicited advice to others. We do not “should” on others within the group because this is disempowering. For example, “You should do this, say this, try this” is not allowed.

What participants should bring: An open heart, mind, and the courage to express what may be dimming your inner light. 

Event Fee: $20 suggested donation.

PLEASE RSVP:  https://soundslikerad.setmore.com/book

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Website: soundslikerad.com

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Theta Healing® Basic DNA 3-Day Certification Course

An in-depth exploration of the transformative technique of ThetaHealing®, focusing on the power of thoughts and the interconnectedness of all beings

Instructor: Alyssa Hawn, ThetaHealing® Practitioner & Instructor, and Human Design Reader

Friday, June 27 from 10am-4pm

Saturday, June 28 from 12pm-6pm

Sunday, June 29 from 10 am-4pm

Ready to accelerate your personal healing journey, deepen your spiritual gifts, and help others through powerful energetic methods? This course is your next step!

Basic DNA is the first course to certify you as a ThetaHealing Practitioner. This course provides an in-depth exploration of the transformative technique of ThetaHealing, focusing on the power of thoughts and the interconnectedness of all beings. You’ll learn how to identify and shift deeply held beliefs for yourself and others by connecting to Universal Unconditional Love energy. This process will empower you to facilitate positive, life-changing transformations.

No experience is necessary—just have an open heart and a desire to grow.

In this 3-day class, you will learn:

• The ThetaHealing meditation technique

• How to clear life patterns that keep you stuck

• How to activate the DNA to increase your psychic abilities

• How to connect with guardian angels to receive clear messages

• How to give an intuitive reading

• How to create and give energetic downloads

• How to attract your most compatible soul mate

• The Manifestation technique

Seminar Includes: ThetaHealing® Book, ThetaHealing® Manual, snacks

What participants should bring: Lunch

Event Fee: $500

RSVP and Payment link: https://app.acuityscheduling.com/schedule/b50c540a/?appointmentTypeIds[]=75930526

Please inquire about payment plan - hello@alyssahawn.com , 860-906-8475

RSVP deadline: June 26, 2025

Bio: Alyssa is a compassionate and intuitive ThetaHealing® Practitioner & Instructor, and Human Design Reader dedicated to helping individuals align with their most authentic and healthiest selves. She specializes in deconditioning work, guiding people to transform limiting beliefs into empowering ones, creating space for growth, healing, and positive change. Since 2022, she has earned 11 ThetaHealing certifications, making her a highly skilled practitioner with a deep understanding of the energetic and emotional processes that shape our lives.

Experience

Have you ever been curious to try yoga, shamanic healing, breath work, meditation or reiki?

With Sound Witch Wellness Hosts: Ashantee and Taylor

Date and time: June 28 10-4

Have you ever been curious or have always wanted to try yoga, shamanic healing, breath work, meditation or reiki? Then this is a chance for you to dip your toes in the water, see how it feels and experience these different healing modalities. This is an opportunity to not only try but to perhaps find your next passion or modality that works for your own unique healing journey.

In this 6 hour workshop you will be given the chance to try, learn, create a foundation you can build upon and take home tools you can use in your daily life.

This is for anyone, at any level, no prior knowledge required

What participants should bring: Dress comfortably (we will be doing yoga and be outside for a small portion of the event), bring a blanket, yoga mat, notebook and pen, water, Bring a bag lunch. Some mats and blankets available to borrow. 

Optional: eye pillow and/or small pillow for your head during meditation

RSVP & PREPAYMENT REQUIRED! 

Event Fee: $150

Payment link: can go to https://www.soundwitchwellness.com/events or payment link https://square.link/u/mfaO4uRu

RSVP & PREPAYMENT REQUIRED! For questions or RSVP: soulhappyllctalks@gmail.com (860)984-3661

RSVP deadline: June 25th

Bio: 

Ashantee: certified Sound healer, yoga instructor (RYT 500) and transpersonal coach, cacao ceremony facilitator, shaman. 

Website: https://www.soundwitchwellness.com/

Taylor Crofton: shaman & spiritual coach. Certified in transpersonal coaching and energy medicine. Naughty shaman dharma school teacher

Website: https://www.mamacochadoula.com/

Confluence

Ready to find your people? 

Let's cultivate a space for a new way of being

With Julieanne Palmer, Shaman and Spiritual Mentor.

Fourth Saturdays starting March 22, 2025. 3:00-5:00 PM

This will be an open forum where

everyone belongs, any idea is welcome, and where your

words can be spoken and heard in a safe and open

environment. We will create a tapestry of ideas, dreams and

connection. We will openly discuss those areas of wisdom

that you have but no one to share them with. A place where

you can just be and listen to thoughts and ideas you never

would have envisioned and weave them into your own life’s

tapestry.

What participants should bring:

Water, snacks to share, a stone/crystal, journal.

Event Fee: Donation of $10 would be appreciated

Payment link: Venmo: jpmoonpath

Contact Info: ctshaman@gmail.com

About Julieanne: Julieanne lives in Barkhamsted where she has been

practicing her shamanism for thirty years. Her twenty-five

years as a Mesa carrier, studying with the Peruvian Q’eros,

working with people of diverse Medicine Ways, she brings a

vast amount of wisdom and energy to all she offers.

Julieanne would like to create a community of open minded,

creative thinkers, people who lead with the heart and can

envision a new way of being.

Join us for Outdoor Yoga Every Sunday During the Summer