Essentrics A unique exercise technique

Essentrics honors the body’s natural design — working with the neuro-muscular system to rebalance each joint and increase range of motion. Drawing on the flowing movements of tai chi for health and balance, the strengthening theories of ballet for long, lean, flexible muscles, and the healing principles of physiotherapy for a pain-free body.

Instructor: Maureen Bellmay, Certified Level 4 Essentrics Instructor

Dates: Tuesdays, October 20, October 27, November 3, and November 10

Time: 10:30–11:30 a.m.

$15 per class or $50 for all four sessions

Bring a mat and water bottle