Presented by Raditia Lasry
Life is a continuous cycle of beginnings and endings. Yet, as humans, we often struggle to embrace endings.
In this workshop, we explore the nature of grief and how to navigate loss—whether it’s as small as an unexpected event cancellation or as profound as the passing of a loved one.
Through this process, we uncover ways to find new meaning and move forward with greater openness.
Grief & Gain Workshop
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Presented by Rabbi Andrea Cohen Kiener
AM Session:
World faiths and psychological analyses all agree: Communication expresses the real intention of the speaker and is the main tool we have to communicate, confront and persuade. We all know this and we all know that it can be hard. Sometimes we need to adjust, not just our words, but our inner intention, to formulate a question that can open and touch the heart of the other person.
During the morning session, we will review some of the rich and varied religious and psychological teachings about effective communication. Applying these teachings can affect not only the person we are speaking to. It can also help us center, know ourselves and speak the truth; a true tool for evolution.
PM Session:
In the afternoon we will practice some of the theory we learned in the morning session. We will experience exercises for asking open-ended questions, compassionate confrontation, and preparing ourselves for difficult conversations.
Lunch is included.
Theory and Practice of Compassionate Communication
Presented by Chef Margaret Jacobs
Everyone’s favorite!
We will learn the basics and the best tips ever when making pie dough
Fruit pies, custard pies, cream pies, we will talk about all kinds.
Just in time for the holiday season so you can get a headstart and do some early sampling. I’m looking forward to this class. It’s always a lot of fun.
Cooking Demonstration: Let's Make Pies!
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.
FREE YOGA CLASSES
Come join us for a FREE COMMUNITY YOGA class at Charym in Litchfield every Monday at 5pm. This class is for both the young, and not so young, designed to help you release aches and pains while building strength and flexibility. Whether you're new to yoga or looking for a gentle practice, this class offers a sequence of basic postures that stretch and strengthen the body. The flow is moderately paced, allowing you to move with ease while focusing on proper alignment and mindfulness. Each posture is taught with an emphasis on safety and awareness, helping you feel more grounded, centered, and stronger with each class. Come as you are and experience the benefits of yoga in a supportive, welcoming environment.