If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.

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