Welcome to the Charhause Slightly Silent Book Club!
Come join us at 299 Boston Turnpike for a cozy evening of reading and discussions. Our book club is all about enjoying literature in a relaxed setting. Whether you're a bookworm or just looking to try something new, this event is perfect for all levels of readers.
Grab your favorite book, settle in with a warm drink, and get ready to dive into the world of words. We'll have quiet reading time followed by lively conversations about our chosen books. It's a great way to meet fellow book lovers and discover new stories.
So mark your calendar and make some time for yourself at the Charhause Slightly Silent Book Club. We can't wait to see you there!
Slightly Silent Book Club
You are invited to the Gallery on the Green’s annual “Member/Guest Exhibition” showcasing artists who are members of the Canton Artists Guild and their invited guests. Members invite artists from their creative networks to display their artistic talents across a variety of media including painting, drawings, prints, sculpture, photography, ceramics, mixed media and fiber art. The result fills the main gallery with a superb display of local artistic talent.
Upstairs are two solo exhibitions. In a show entitled, “Everyday People,” Kathy Schwartz celebrates the human form and the expression of the human spirit through the lines and shapes of the physical body. The twenty pieces on display include a variety of materials including pastels, acrylic pours, fabric, dried plants and more. “My techniques are varied. Experimenting with different materials allows me to better express both the artistry of my work and the subjects themselves”.
In “Cracked and Crazed” Donna Namnoum, the second solo artist, is exhibiting over thirty ceramic works that incorporate the covered jar and other wheel thrown forms. Throughout her career Namnoum has used the potter’s wheel as her main tool of expression helping her to create an evolving series of sculptural forms. Her current display features abstracted plant-like growths. “Each of the parts is made on the potter’s wheel and then is altered and assembled, creating forms that look alive – growing, twisting and even wilting.”
Namnoum received her M.A. in Art Education and Ceramics from the Hartford Art School at the University of Hartford. She has exhibited throughout New England and the United States, often earning awards for her entries. Namnoum’s work has frequently appeared in a variety of publications including the Hartford Courant, Art Scope and Sculpture magazine and Ceramics Monthly magazine.
“Member/Guest Exhibition” plus solo shows by Kathy Schwartz and Donna Namnoum
PROOF
Written By: David Auburn
On the eve of her twenty-fifth birthday, Catherine, a troubled young woman, has spent years caring for her brilliant but unstable father, a famous mathematician. Now, following his death, she must deal with her own volatile emotions; the arrival of her estranged sister, Claire; and the attentions of Hal, a former student of her father’s who hopes to find valuable work in the 103 notebooks that her father left behind. Over the long weekend that follows, a burgeoning romance and the discovery of a mysterious notebook draw Catherine into the most difficult problem of all: How much of her father’s madness—or genius—will she inherit?
Proof
Reiki 1 Certification Class
With Gina Ferrara, Reiki Master
Sat June 7th from 10am-5pm
Reiki level 2 also offered on 13 Sep 2025 (see below for details).
Reiki Level 1 is an introductory course that lays the foundation for self-healing and energy work. Upon completion, you will be able to practice self-Reiki and share Reiki with family and friends. While not required, it is highly recommended to continue with Reiki Level 2 for deeper practice and expanded use.
What You’ll Learn:
• The history of Reiki
• Overview of the chakra system
• Byosen scanning techniques
• Reiki hand positions
• Self-Reiki practice
• Attunement to channel Reiki for yourself and others
• Hands-on practice time
Class Includes:
• In-person class at Bridge Healing Arts Center
• Digital manual (printed manual is advised can be available for $10)
• One follow-up group session
• Digital Reiki 1 certificate (printed certificate available upon request)
$175 or a deposit of $87.50 will secure the registration.
Full Payment is required 2 weeks prior to the class unless other arrangements are made. The manual will not be sent out until full payment has been completed.
To Register: https://www.odonatareiki.com/reiki-certification-classes/reiki1farmington25
For Questions: gina@odonatareiki.com
Receive a $25 discount when you register for BOTH classes at once.
To register for BOTH Level 1 and Level 2, please contact Gina for details: gina@odonatareiki.com
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…
Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.
Reiki 1 Certification Class
At Silent Book Club, there's no assigned reading. All readers are welcome it's BYOBook (or browse the Barney Library shelves!). Settle in for an hour of silent, sustained reading. At the end of the hour, attendees can socialize—or not!
Silent Book Club
Students learn to express their creativity using varied art methods and materials to create personal works of art inspired by Museum pieces. Explore a different area of the collection with new projects each week.
Art Explorers
Valuable Discoveries Found In Unexpected Places - get yours appraised for free!
We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.
Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.
Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.
ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!
Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.
AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED
ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990
Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue
Open every weekend Sat/Sun 11:00 am to 4:00 pm
#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism
Valuable Discoveries Found In Unexpected Places - get yours appraised for free!
Come shop from local artisans and crafters at this fun outdoor fair. Rain or Shine at the Rocking Horse Bar & Grill's outdoor space. Food & drink specials plus lots of amazing hand-crafted items.
2nd Annual Tolland County Artisan & Craft Fair
This program helps caregivers and young children discover art together in the Museum. Listen to a story and then explore line, shape, color, and other elements of art with teaching artist Kathy Lotko. Kathy holds a B.S. in Elementary Education and an M.S. in Art Education. She taught Art in the Berlin School System at both the Elementary and Middle School levels, as well as Integrated Language Arts. She is a Docent at NBMAA and comes to us with 29 years of teaching experience. She combines literacy with various artistic media to develop her innovative weekly programs that enhance the child’s experience here at the Museum.
Art Start
You are invited to the Gallery on the Green’s annual “Member/Guest Exhibition” showcasing artists who are members of the Canton Artists Guild and their invited guests. Members invite artists from their creative networks to display their artistic talents across a variety of media including painting, drawings, prints, sculpture, photography, ceramics, mixed media and fiber art. The result fills the main gallery with a superb display of local artistic talent.
Upstairs are two solo exhibitions. In a show entitled, “Everyday People,” Kathy Schwartz celebrates the human form and the expression of the human spirit through the lines and shapes of the physical body. The twenty pieces on display include a variety of materials including pastels, acrylic pours, fabric, dried plants and more. “My techniques are varied. Experimenting with different materials allows me to better express both the artistry of my work and the subjects themselves”.
In “Cracked and Crazed” Donna Namnoum, the second solo artist, is exhibiting over thirty ceramic works that incorporate the covered jar and other wheel thrown forms. Throughout her career Namnoum has used the potter’s wheel as her main tool of expression helping her to create an evolving series of sculptural forms. Her current display features abstracted plant-like growths. “Each of the parts is made on the potter’s wheel and then is altered and assembled, creating forms that look alive – growing, twisting and even wilting.”
Namnoum received her M.A. in Art Education and Ceramics from the Hartford Art School at the University of Hartford. She has exhibited throughout New England and the United States, often earning awards for her entries. Namnoum’s work has frequently appeared in a variety of publications including the Hartford Courant, Art Scope and Sculpture magazine and Ceramics Monthly magazine.
“Member/Guest Exhibition” plus solo shows by Kathy Schwartz and Donna Namnoum
PROOF
Written By: David Auburn
On the eve of her twenty-fifth birthday, Catherine, a troubled young woman, has spent years caring for her brilliant but unstable father, a famous mathematician. Now, following his death, she must deal with her own volatile emotions; the arrival of her estranged sister, Claire; and the attentions of Hal, a former student of her father’s who hopes to find valuable work in the 103 notebooks that her father left behind. Over the long weekend that follows, a burgeoning romance and the discovery of a mysterious notebook draw Catherine into the most difficult problem of all: How much of her father’s madness—or genius—will she inherit?
Proof
Join us for Outdoor Yoga Every Sunday During the Summer
Yoga on the Land
Laughter Yoga
Laughter is the best medicine–for all ages!
With Charles Koppel, Certified Laughter Yoga Instructor
Every 2nd Sunday from 11-12PM
In the Serenity Room
Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!
Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.
What to expect:
Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:
- Welcome
- Gentle Warm-Up
- Laughter and Breathing Exercises
- Laughter Meditation
- Grounding Activity
Other benefits of Laughter Yoga:
- Improves mood and brings more laughter & joy to life
- Decreases physical, mental and emotional stress:
- Improves health and vitality:
- Builds connection with others:
- Helps keep a positive attitude in challenging times
What participants should bring: Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).
Event Fee: Suggested donation of $10-$20 appreciated
Please Register as class size is limited! https://square.link/u/G8XmKfrJ
RSVP deadline: The day of class by 9:00 am
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.
About the instructor:
Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”
Laughter Yoga
Release into Wellness
A Reiki and Sound Experience
With Gina Ferrara, Reiki Master
2nd Sunday of the Month starting Jan 12 from 11-12:15
Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation.
No experience is needed, just a desire to release into relaxation and peace.
Reiki alone is a powerful relaxation tool. Add the vibrations of the Singing Bowls and the room becomes infused with sound creating an environment for peaceful meditation.
Though it is a donation-based event, please let me know if you cannot attend.
MAKE A DONATION
https://www.odonatareiki.com/payment-or-donation
Cash/Venmo is preferred though credit card and other options are available at the door.
Seating is limited, be sure to reserve your spot now!
Bio:
Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.
YouTube link:
https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…
Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.
Release into Wellness
You are invited to the Gallery on the Green’s annual “Member/Guest Exhibition” showcasing artists who are members of the Canton Artists Guild and their invited guests. Members invite artists from their creative networks to display their artistic talents across a variety of media including painting, drawings, prints, sculpture, photography, ceramics, mixed media and fiber art. The result fills the main gallery with a superb display of local artistic talent.
Upstairs are two solo exhibitions. In a show entitled, “Everyday People,” Kathy Schwartz celebrates the human form and the expression of the human spirit through the lines and shapes of the physical body. The twenty pieces on display include a variety of materials including pastels, acrylic pours, fabric, dried plants and more. “My techniques are varied. Experimenting with different materials allows me to better express both the artistry of my work and the subjects themselves”.
In “Cracked and Crazed” Donna Namnoum, the second solo artist, is exhibiting over thirty ceramic works that incorporate the covered jar and other wheel thrown forms. Throughout her career Namnoum has used the potter’s wheel as her main tool of expression helping her to create an evolving series of sculptural forms. Her current display features abstracted plant-like growths. “Each of the parts is made on the potter’s wheel and then is altered and assembled, creating forms that look alive – growing, twisting and even wilting.”
Namnoum received her M.A. in Art Education and Ceramics from the Hartford Art School at the University of Hartford. She has exhibited throughout New England and the United States, often earning awards for her entries. Namnoum’s work has frequently appeared in a variety of publications including the Hartford Courant, Art Scope and Sculpture magazine and Ceramics Monthly magazine.
“Member/Guest Exhibition” plus solo shows by Kathy Schwartz and Donna Namnoum
PROOF
Written By: David Auburn
On the eve of her twenty-fifth birthday, Catherine, a troubled young woman, has spent years caring for her brilliant but unstable father, a famous mathematician. Now, following his death, she must deal with her own volatile emotions; the arrival of her estranged sister, Claire; and the attentions of Hal, a former student of her father’s who hopes to find valuable work in the 103 notebooks that her father left behind. Over the long weekend that follows, a burgeoning romance and the discovery of a mysterious notebook draw Catherine into the most difficult problem of all: How much of her father’s madness—or genius—will she inherit?
Proof
Time: 9:00 AM - 2:00 PM (EDT)
Status: Open - 8 places remaining
Registration Deadline: 6/10/2025 8:00 AM (EDT)
Fee: $40.00 Registration Policies
Point of Contact: Laura Blake (203) 353-1750
Location: Hartford office, 190 Trumbull Street, 2nd floor, Hartford CT 06105
Training Topics: Marketing/Sales
Description:
Want to learn how to create easy and meaningful content for your social media platforms? Join WBDC's Terri Piekara, Social Media Business adviser for a 1/2 day workshop to walk you through the step-by-step process complete with content writing, starting with your "hook," media creation, and basic editing all from your smartphone!
This class has a $40 fee.
Instructor Bio:
Terri Piekara is a social media consultant, Instagram strategist and podcaster who believes deeply in the Three C’s – Communication, Connection and Community. She guides solopreneurs and small business owners to speak authentically about themselves and their businesses through social media.
Social media and social audio are, above all else, social and are most powerful when real conversations are happening. When business owners show up on their social platforms consistently, with value and authenticity, they build their brands, attract new followers, and grow sales.
Terri has a BS degree from Syracuse University. Before joining WBDC, she worked in the airline, retail and small business industries.
When she is not deep diving the latest social platform, Terri can be found listening to podcasts while walking her dog and drinking good coffee.
Agenda:
-
Arrivals: 8:30 - 9:00am - registrants arrive, coffee will be served while we meet/greet
-
Start time: 9:00 - 11:00am - content creation in-personinstruction with Terri Piekara (Hooks, Insight, Call to Action)
-
Lunch Break 11:15 - 11:45am (please bring your own, we have a fridge you can store your lunch in)
-
Video Walking tour ~11:45 – 1:00pm - students will take video footage around the city for use in your Social Media ontent creation
-
Editing: 1:00 - 1:55pm - Return to WBDC office for video editing Instruction and Application with CapCut
-
Wrap-up! 1:55pm - 2:00pm
Connect and Create: Social Media Content Building In-Person Workshop – Hartford office
Therapists Supporting Therapists
A special support group for mental health providers
With Rio Comaduran, LCSW
Meeting in the Serenity Room
What to expect:
Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able.
Outline:
- 60 minutes of communication & sharing resources, community building, organizing around shared interests
- 30 minutes of sound healing/relaxation (optional)
What participants should bring: yoga mat, pillow & blanket. Some are available to use also.
Event Fee: donation based
About Rio:
Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.
Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.
Therapists Supporting Therapists
Bollywood Dance Classes with Qala Creations
Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.
Instructors: Rohan Shinde and Shradha Gujar
Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room
5:30-6:30PM: Ages 4-7
6:30-7:30PM: Ages 8-11
7:30-8:30: Adults
Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.
OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).
What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance.
Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.
Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)
Bios:
Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange
Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.
Bollywood Dance Classes with Qala Creations
Spiritual Support Group
Get grounded, feed your soul, and express yourself in a safe & supportive environment
With Ryan Drodz, Reiki Master & Sound Healer
Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm
If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no further! Ryan will open each group with a brief sound meditation to help participants get grounded, then share his own spiritual experiences, struggles, and self-expression practices. This group is held in an open forum style. Participants are encouraged to share their experiences, challenges, and joys with no pressure to do so. Sharing within the group is optional.
Ryan wishes to serve others walking a spiritual path after hearing similar struggles from others on their journey. Please read through the group rules before attending. These rules must be honored to provide safety, common ground, and respect for other participants.
Is this group right for you? Read the below and if you agree to the below then this may be the right group for you:
1. Spiritual Support Groups are confidential–what is shared in the group stays within the group. Do not share names, stories, and details about attendees outside of a group that could be used to identify them. This is a safe space that encourages vulnerability, authentic expression, and spiritual growth.
2. The group is held in an open forum style. If you would like to speak, limit responses to 3-5 minutes to allow everyone a chance to speak. Refrain from crosstalk and talking over others. Discrimination and rudeness will not be tolerated in this group.
3. Offering genuine support and encouragement is highly recommended! Keep in mind that each person's spiritual journey is unique. I encourage you to share your journey and refraining from offering unsolicited advice to others. We do not “should” on others within the group because this is disempowering. For example, “You should do this, say this, try this” is not allowed.
What participants should bring: An open heart, mind, and the courage to express what may be dimming your inner light.
Event Fee: $20 suggested donation.
PLEASE RSVP: https://soundslikerad.setmore.com/book
For Questions: radliving13@gmail.com
Bio: Ryan has struggled with depression and undiagnosed chronic pain for years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.
Website: soundslikerad.com
Spiritual Support Group
In his new book, Pulitzer Prize-winning biographer Ron Chernow illuminates the full, fascinating, and complex life of the writer long celebrated as the father of American literature, Mark Twain. Chernow will be in conversation about the book, sharing insights into his research and the process of writing this monumental biography.
Ticket Prices:
General (admission + pre-signed book): $55
VIP (admission with preferred seating + pre-signed book + reception): $125
*VIP reception at 5:30 pm at Webster Bank Museum Center at The Mark Twain House & Museum. Enjoy light refreshments and mingle with Mr. Chernow before the event.
A Conversation with Ron Chernow at The Mark Twain House & Museum
Yoga for Resilience
A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.
Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy
Date and time: Wednesdays, 10-11:15am
Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.
Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.
People who would benefit would include the following:
- Desire to strengthen weak muscles & release tight muscles
- Desire to strengthen hip & shoulder stability
- Desire to slow down the breath/movement to release stress & increase ease
Some of the props you will use will be:
- chair
- block
- strap
- blanket
- spinal strip
What participants should bring: Strap, yoga mat and blanket (some are available to borrow)
Event Fee: $80/per 4 week session or $25/drop in
Payment can be cash, check or paypal via artyoga12@gmail.com
RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com
Bio:
Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.
Yoga for Resilience
The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.
This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.
Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit
Exhibition: “Seen With Great Delight”: Spectacle in Georgian London
Breath-Body-Mind (BBM): Cultivating Calm and Resilience
Relax, breathe and discover new ways to cultivate inner peace and resilience.
With Linda Lentini, Executive Director: Breath-Body-Mind Foundation
Date and Time: Wed June 11, 6-7PM
In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.
In this session, you will learn:
1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.
2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance mental clarity.
3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.
4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight's sleep.
5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.
This session can suit everyone-no prior experience with meditation or breathing exercises is necessary. Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.
$20 Suggested Donation ($10 off if you preregister by June 1st- text/call Melissa 860-929-6831 & venmo/cash app @Melissa-Lewis-363)
Bio
Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.
Website: https://www.breath-body-mind.com/
Breath-Body-Mind (BBM): Cultivating Calm and Resilience
You are invited to the Gallery on the Green’s annual “Member/Guest Exhibition” showcasing artists who are members of the Canton Artists Guild and their invited guests. Members invite artists from their creative networks to display their artistic talents across a variety of media including painting, drawings, prints, sculpture, photography, ceramics, mixed media and fiber art. The result fills the main gallery with a superb display of local artistic talent.
Upstairs are two solo exhibitions. In a show entitled, “Everyday People,” Kathy Schwartz celebrates the human form and the expression of the human spirit through the lines and shapes of the physical body. The twenty pieces on display include a variety of materials including pastels, acrylic pours, fabric, dried plants and more. “My techniques are varied. Experimenting with different materials allows me to better express both the artistry of my work and the subjects themselves”.
In “Cracked and Crazed” Donna Namnoum, the second solo artist, is exhibiting over thirty ceramic works that incorporate the covered jar and other wheel thrown forms. Throughout her career Namnoum has used the potter’s wheel as her main tool of expression helping her to create an evolving series of sculptural forms. Her current display features abstracted plant-like growths. “Each of the parts is made on the potter’s wheel and then is altered and assembled, creating forms that look alive – growing, twisting and even wilting.”
Namnoum received her M.A. in Art Education and Ceramics from the Hartford Art School at the University of Hartford. She has exhibited throughout New England and the United States, often earning awards for her entries. Namnoum’s work has frequently appeared in a variety of publications including the Hartford Courant, Art Scope and Sculpture magazine and Ceramics Monthly magazine.