Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Breath-Body-Mind (BBM): Cultivating Calm and Resilience

Relax, breathe and discover new ways to cultivate inner peace and resilience.

With Linda Lentini, Executive Director: Breath-Body-Mind Foundation

Date and Time: Wed June 11, 6-7PM

In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.

In this session, you will learn:

1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.

2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance  mental clarity.

3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.

4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight's sleep.

5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.

This session can suit everyone-no prior experience with meditation or breathing exercises is necessary. Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.

Bio

Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.

Website: https://www.breath-body-mind.com/

Our CSA is simple: a weekly subscription to the best our family farm has to offer! Vegetable favorites plus new varieties you may have never tried before.

For more info and to sign up visit:

www.subedgefarm.com/csa

Our farm shop is open now daily 10-6 at 199 Town Farm Road.

Come join Children's staff from The Farmington Libraries at the beautiful Farmington Land Trust location for summer stories and activities. We will meet in the small barn adjacent to the parking area. Location: 119 Coppermine Rd., Unionville, CT https://www.farmingtonlandtrust.org/

Monthly Moon Circle

Reflect, recharge & tap into the divine feminine energy of the moon

Presented by Kristen Naes, Owner of Lumina Wellness Collective

Monthly on Fridays before or after the full moon (no circle in Aug or Sept). 

Join us for our monthly Moon Circle, a sacred gathering where we come together to reflect, recharge, and tap into the divine feminine energy of the moon. In this intimate, candlelit circle, you’ll find a nurturing space for deep connection, meaningful reflection, energetic release and intention setting for the upcoming moon cycle.

Group activities include:

• Opening invocation
• Discussion with partners/in group (joys and challenges over last moon cycle)
• Learning about the current moon cycle/what it means for you
• Energy center (chakra) balancing with gentle movement
• Guided meditation and visualization practice
• Oracle card reading
• Releasing, manifesting, and parts work
• Closing gratitude and prayer/meditation

I look forward to spending time with you! 

What is included: A take-home handout with insights about the current moon cycle

Monthly Investment: $20

RSVP A MUST! https://paperbell.me/luminahealingartsct

Bio: 

Kristen Naes, LMSW, is a Reiki practitioner, spiritual wellness coach, evidential psychic-medium, and the founder of Lumina Healing Arts. Combining her clinical social work background with intuitive abilities, she provides trauma-informed Reiki energy healing, intuitive readings, and spiritual wellness support through both individual sessions and group offerings. Kristen is passionate about supporting women and the LGBTQIA+ community, channeling the nurturing energy of the Divine Mother to help clients feel deeply cared for, empowered, and aligned with their authentic selves.

More info about Kristen/Lumina Healing Arts: www.luminahealingarts.com

Come experience an unforgettable day, on the scenic lawn of Hill-Stead Museum, where you'll have an opportunity to meet majestic birds of prey, lovingly cared for by volunteers from A Place Called Hope in Killingworth. This dedicated organization specializes in rescuing and rehabilitating injured, orphaned or sick wildlife with the goal of returning them to their natural habitat. Don’t miss this unique chance to connect with these incredible animals.

In 1841, Farmington was home to the African Mende captives who had rebelled and overtaken the slave ship La Amistad. On several dates this summer, the Farmington Historical Society will host a presentation and guided walking tour of these Freedon Trail sites that played a role during their stay in Farmington. The lecture and tour will be led by Connecticut storyteller Andre LePelle Keitt. Mr. Keitt serves as Consultant for Education and Programming for the Farmington Historical Society. The walking tour will also feature other sites in Farmington village which are part of Connecticut’s Freedom Trail and the Underground Railroad. 

The 53 captives of La Amistad, mostly Mende from what is now Sierra Leone, were being shipped to Cuba to work on plantations. While at sea, they rebelled and the 44 survivors sailed the ship ending up in Long Island, New York. They were then taken into custody aboard the USS Washington, sent to New Haven and jailed to start trials in Hartford and later in Washington, D.C. The trials lasted 18 months. In February 1841, their case was argued by former President John Quincy Adams before the U.S. Supreme Court. On March 9, 1841, the decision was made declaring the Africans to be free people with permission to return to their homeland. Nine days later, they arrived in Farmington where abolitionists provided housing, schooling, and the fundraising necessary for the Mende passage back to their homeland. 

The event will be presented on most Saturdays at 10 a.m., meeting at First Church of Christ, Congregational,1652 at 75 Main Street, Farmington, CT. Dates are: June 7, 14, 21; July 12, 19, 26; and August 2, 9, 16, 23; September 6, 13, 27. Cost for the lecture and tour is $20 per person (19 and up), $15 for seniors, and $10 for those under 18. Free for children 5 years old and under. The event will take place rain or shine. If the walking portion of the tour is not possible due to extreme weather, the event will continue in the church with a special presentation. Tickets must be purchased prior to the tour at https://bit.ly/4iD4qrK.

Psychic/Mediumship Development Circle 

Develop & strengthen mediumship skills in this ongoing class series

With Deb Lyons, Psychic/Medium & Tracey Tribuzio, Certified Reiki Master

Monthly on 2nd Saturdays starting 12/14 

10:30am to 12:00pm 

These ongoing (2nd Sat. every month) sessions are about developing our mediumship skills with psychic exercises. Each month will have a different theme & focus. Come each month or drop in any time.  

What to bring:  Please bring a photo or item from someone special to you, either living or passed.

Cost: $25 (pay at the door)

RSVP A MUST AS SEATING IS LIMITED!

RSVP to: Deborah Lyons at lotuspetalreiki@gmail.com or Tracey Tribuzio at tracey.realign@gmail.com

Bios:

Deb Lyons:

Owner of the Lotus Petal. Certified Reiki Master/Teacher, Tarot Reader, Certified CIM Spiritual Counselor, Certified Wisdom of the Earth Aromatherapist & Psychic Medium

After fully healing from cancer without conventional medical interventions, Deb became passionate about Spirit and energy work. She realized that by living life through a spiritual perspective, she could positively change the outcome of her life. Deb is dedicated with helping others do the same. https://thelotuspetalreiki.com/

Traci Tribuzio:

Owner of Re-Align. Certified Reiki Master Practitioner performing in-person reiki/energy work sessions since April 2023. Tracey has also supplemented her Reiki certification with numerous reiki/energy work courses from Oliver Nino (The Spiritual Activator), Diane Goldner (Energy Healer), Charlie Goldsmith (Energy Healer), and many others. https://realignct.com/

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Parking is in the first 3 parking areas to the right-Use the entrance closest to the first parking area. Follow signs to Serenity Room.

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Join us for Outdoor Yoga Every Sunday During the Summer

Bring the family to Hein farm to celebrate Father's Day and enjoy the donut truck, hot dogs, tractors, fishing, live music, big plant sale and much more!

Meditation Mix

Reduce stress while improving sleep, mindfulness & cognitive ability

With Sierra Robinson

Every 3rd Sunday starting Jan 19th 2025

Time: 11-12:30PM in the Tranquility Room.

Take a moment and allow yourself to let go of schedules, deadlines and the daily grind.

Join us for a quiet workshop involving a guided Pranayama (regulation of the breath through certain techniques and exercises) followed by a gentle 15 minute meditation. The remainder of the time will be used to create Mandala shapes or to journal.

According to research, pranayama & meditation can help with the following:

• promote relaxation & mindfulness
• reduce stress
• improve sleep
• balance mood
• increase brain clarity & function

What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.

Cost: $5

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SPOT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Bio:

Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Snuggle up to a great book at Pajama Storytime! Roll out of bed and head to the Barney Library to join Miss Shana & Miss Amy for a special storytime.

Pajamas are encouraged, but not required. Perfect for preschool aged children, siblings welcome!

This special summer reading celebration is designed for families of youth with sensory needs who are not as comfortable in the crowded and noisy environment associated with the traditional summer reading kick-off event. Come and celebrate the beginning of our summer reading program by connecting with other families and learning about what the Farmington Libraries have to offer. Then enjoy some summer-themed crafts and sensory play activities. Every individual who registers for summer reading at this event will receive a sweet treat!

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Ages 8-11

7:30-8:30: Adults

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios:

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Adventure Awaits at The Farmington Libraries Summer Reading Kickoff Celebration on Wednesday, June 18 from 5:30 PM - 7:30 PM!

Bring your dinner, a blanket, and/or some lawn chairs, and join us outside while DJ Red Supreme spins music and leads dances. Didn't pack a picnic dinner? No problem! Paki Taco and Craftbird food trucks will be selling food on site.

We will have a special visit from Dillon, the furry green mascot for soccer team the Hartford Athletic.

There will also be lawn games and tables with activities for all ages! No registration is required. In the event of inclement weather, the party will be moved indoors. See you there!

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

The East Coast’s premier 3x3 Basketball Event is returning to Springfield, Massachusetts and the Basketball Hall of Fame this June! All ages 6+ can compete, with select ages now being able to compete for cash prizes!

In 1841, Farmington was home to the African Mende captives who had rebelled and overtaken the slave ship La Amistad. On several dates this summer, the Farmington Historical Society will host a presentation and guided walking tour of these Freedon Trail sites that played a role during their stay in Farmington. The lecture and tour will be led by Connecticut storyteller Andre LePelle Keitt. Mr. Keitt serves as Consultant for Education and Programming for the Farmington Historical Society. The walking tour will also feature other sites in Farmington village which are part of Connecticut’s Freedom Trail and the Underground Railroad. 

The 53 captives of La Amistad, mostly Mende from what is now Sierra Leone, were being shipped to Cuba to work on plantations. While at sea, they rebelled and the 44 survivors sailed the ship ending up in Long Island, New York. They were then taken into custody aboard the USS Washington, sent to New Haven and jailed to start trials in Hartford and later in Washington, D.C. The trials lasted 18 months. In February 1841, their case was argued by former President John Quincy Adams before the U.S. Supreme Court. On March 9, 1841, the decision was made declaring the Africans to be free people with permission to return to their homeland. Nine days later, they arrived in Farmington where abolitionists provided housing, schooling, and the fundraising necessary for the Mende passage back to their homeland. 

The event will be presented on most Saturdays at 10 a.m., meeting at First Church of Christ, Congregational,1652 at 75 Main Street, Farmington, CT. Dates are: June 7, 14, 21; July 12, 19, 26; and August 2, 9, 16, 23; September 6, 13, 27. Cost for the lecture and tour is $20 per person (19 and up), $15 for seniors, and $10 for those under 18. Free for children 5 years old and under. The event will take place rain or shine. If the walking portion of the tour is not possible due to extreme weather, the event will continue in the church with a special presentation. Tickets must be purchased prior to the tour at https://bit.ly/4iD4qrK.