Join us for Outdoor Yoga Every Sunday During the Summer
Yoga on the Land
Laughter Yoga
Laughter is the best medicine–for all ages!
With Charles Koppel, Certified Laughter Yoga Instructor
Every 2nd Sunday from 11-12PM
In the Serenity Room
Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!
Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.
What to expect:
Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:
- Welcome
- Gentle Warm-Up
- Laughter and Breathing Exercises
- Laughter Meditation
- Grounding Activity
Other benefits of Laughter Yoga:
- Improves mood and brings more laughter & joy to life
- Decreases physical, mental and emotional stress:
- Improves health and vitality:
- Builds connection with others:
- Helps keep a positive attitude in challenging times
What participants should bring: Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).
Event Fee: Suggested donation of $10-$20 appreciated
Please Register as class size is limited! https://square.link/u/G8XmKfrJ
RSVP deadline: The day of class by 9:00 am
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.
About the instructor:
Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”
Laughter Yoga
Release into Wellness
A Reiki and Sound Experience
With Gina Ferrara, Reiki Master
2nd Sunday of the Month starting Jan 12 from 11-12:15
Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation.
No experience is needed, just a desire to release into relaxation and peace.
Reiki alone is a powerful relaxation tool. Add the vibrations of the Singing Bowls and the room becomes infused with sound creating an environment for peaceful meditation.
Though it is a donation-based event, please let me know if you cannot attend.
MAKE A DONATION
https://www.odonatareiki.com/payment-or-donation
Cash/Venmo is preferred though credit card and other options are available at the door.
Seating is limited, be sure to reserve your spot now!
Bio:
Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.
YouTube link:
https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…
Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.
Release into Wellness
Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more. The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.
Unionville Museum Special Exhibit “Unionville Bars, Taverns & Spirits”
Our CSA is simple: a weekly subscription to the best our family farm has to offer! Vegetable favorites plus new varieties you may have never tried before.
For more info and to sign up visit:
Our farm shop is open now daily 10-6 at 199 Town Farm Road.
Sub Edge Farm CSA
Therapists Supporting Therapists
A special support group for mental health providers
With Rio Comaduran, LCSW
Meeting in the Serenity Room
What to expect:
Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able.
Outline:
- 60 minutes of communication & sharing resources, community building, organizing around shared interests
- 30 minutes of sound healing/relaxation (optional)
What participants should bring: yoga mat, pillow & blanket. Some are available to use also.
Event Fee: donation based
About Rio:
Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.
Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.
Therapists Supporting Therapists
Bollywood Dance Classes with Qala Creations
Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.
Instructors: Rohan Shinde and Shradha Gujar
Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room
5:30-6:30PM: Ages 4-7
6:30-7:30PM: Ages 8-11
7:30-8:30: Adults
Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.
OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).
What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance.
Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.
Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)
Bios:
Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange
Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.
Bollywood Dance Classes with Qala Creations
Spiritual Support Group
Get grounded, feed your soul, and express yourself in a safe & supportive environment
With Ryan Drodz, Reiki Master & Sound Healer
Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm
If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no further! Ryan will open each group with a brief sound meditation to help participants get grounded, then share his own spiritual experiences, struggles, and self-expression practices. This group is held in an open forum style. Participants are encouraged to share their experiences, challenges, and joys with no pressure to do so. Sharing within the group is optional.
Ryan wishes to serve others walking a spiritual path after hearing similar struggles from others on their journey. Please read through the group rules before attending. These rules must be honored to provide safety, common ground, and respect for other participants.
Is this group right for you? Read the below and if you agree to the below then this may be the right group for you:
1. Spiritual Support Groups are confidential–what is shared in the group stays within the group. Do not share names, stories, and details about attendees outside of a group that could be used to identify them. This is a safe space that encourages vulnerability, authentic expression, and spiritual growth.
2. The group is held in an open forum style. If you would like to speak, limit responses to 3-5 minutes to allow everyone a chance to speak. Refrain from crosstalk and talking over others. Discrimination and rudeness will not be tolerated in this group.
3. Offering genuine support and encouragement is highly recommended! Keep in mind that each person's spiritual journey is unique. I encourage you to share your journey and refraining from offering unsolicited advice to others. We do not “should” on others within the group because this is disempowering. For example, “You should do this, say this, try this” is not allowed.
What participants should bring: An open heart, mind, and the courage to express what may be dimming your inner light.
Event Fee: $20 suggested donation.
PLEASE RSVP: https://soundslikerad.setmore.com/book
For Questions: radliving13@gmail.com
Bio: Ryan has struggled with depression and undiagnosed chronic pain for years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.
Website: soundslikerad.com
Spiritual Support Group
Yoga for Resilience
A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.
Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy
Date and time: Wednesdays, 10-11:15am
Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.
Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.
People who would benefit would include the following:
- Desire to strengthen weak muscles & release tight muscles
- Desire to strengthen hip & shoulder stability
- Desire to slow down the breath/movement to release stress & increase ease
Some of the props you will use will be:
- chair
- block
- strap
- blanket
- spinal strip
What participants should bring: Strap, yoga mat and blanket (some are available to borrow)
Event Fee: $80/per 4 week session or $25/drop in
Payment can be cash, check or paypal via artyoga12@gmail.com
RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com
Bio:
Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.
Yoga for Resilience
The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.
This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.
Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit
Exhibition: “Seen With Great Delight”: Spectacle in Georgian London
Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more. The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.
Unionville Museum Special Exhibit “Unionville Bars, Taverns & Spirits”
Breath-Body-Mind (BBM): Cultivating Calm and Resilience
Relax, breathe and discover new ways to cultivate inner peace and resilience.
With Linda Lentini, Executive Director: Breath-Body-Mind Foundation
Date and Time: Wed June 11, 6-7PM
In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.
In this session, you will learn:
1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.
2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance mental clarity.
3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.
4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight's sleep.
5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.
This session can suit everyone-no prior experience with meditation or breathing exercises is necessary. Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.
Bio
Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.
Website: https://www.breath-body-mind.com/
Breath-Body-Mind (BBM): Cultivating Calm and Resilience
Our CSA is simple: a weekly subscription to the best our family farm has to offer! Vegetable favorites plus new varieties you may have never tried before.
For more info and to sign up visit:
Our farm shop is open now daily 10-6 at 199 Town Farm Road.
Sub Edge Farm CSA
Come join Children's staff from The Farmington Libraries at the beautiful Farmington Land Trust location for summer stories and activities. We will meet in the small barn adjacent to the parking area. Location: 119 Coppermine Rd., Unionville, CT https://www.farmingtonlandtrust.org/
Summer Storytime at Farmington Land Trust
Monthly Moon Circle
Reflect, recharge & tap into the divine feminine energy of the moon
Presented by Kristen Naes, Owner of Lumina Wellness Collective
Monthly on Fridays before or after the full moon (no circle in Aug or Sept).
Join us for our monthly Moon Circle, a sacred gathering where we come together to reflect, recharge, and tap into the divine feminine energy of the moon. In this intimate, candlelit circle, you’ll find a nurturing space for deep connection, meaningful reflection, energetic release and intention setting for the upcoming moon cycle.
Group activities include:
- Opening invocation
- Discussion with partners/in group (joys and challenges over last moon cycle)
- Learning about the current moon cycle/what it means for you
- Energy center (chakra) balancing with gentle movement
- Guided meditation and visualization practice
- Oracle card reading
- Releasing, manifesting, and parts work
- Closing gratitude and prayer/meditation
I look forward to spending time with you!
What is included: A take-home handout with insights about the current moon cycle
Monthly Investment: $20
RSVP A MUST! https://paperbell.me/luminahealingartsct
Bio:
Kristen Naes, LMSW, is a Reiki practitioner, spiritual wellness coach, evidential psychic-medium, and the founder of Lumina Healing Arts. Combining her clinical social work background with intuitive abilities, she provides trauma-informed Reiki energy healing, intuitive readings, and spiritual wellness support through both individual sessions and group offerings. Kristen is passionate about supporting women and the LGBTQIA+ community, channeling the nurturing energy of the Divine Mother to help clients feel deeply cared for, empowered, and aligned with their authentic selves.
More info about Kristen/Lumina Healing Arts: www.luminahealingarts.com
Monthly Moon Circle
Come experience an unforgettable day, on the scenic lawn of Hill-Stead Museum, where you'll have an opportunity to meet majestic birds of prey, lovingly cared for by volunteers from A Place Called Hope in Killingworth. This dedicated organization specializes in rescuing and rehabilitating injured, orphaned or sick wildlife with the goal of returning them to their natural habitat. Don’t miss this unique chance to connect with these incredible animals.
Birds of Prey
In 1841, Farmington was home to the African Mende captives who had rebelled and overtaken the slave ship La Amistad. On several dates this summer, the Farmington Historical Society will host a presentation and guided walking tour of these Freedon Trail sites that played a role during their stay in Farmington. The lecture and tour will be led by Connecticut storyteller Andre LePelle Keitt. Mr. Keitt serves as Consultant for Education and Programming for the Farmington Historical Society. The walking tour will also feature other sites in Farmington village which are part of Connecticut’s Freedom Trail and the Underground Railroad.
The 53 captives of La Amistad, mostly Mende from what is now Sierra Leone, were being shipped to Cuba to work on plantations. While at sea, they rebelled and the 44 survivors sailed the ship ending up in Long Island, New York. They were then taken into custody aboard the USS Washington, sent to New Haven and jailed to start trials in Hartford and later in Washington, D.C. The trials lasted 18 months. In February 1841, their case was argued by former President John Quincy Adams before the U.S. Supreme Court. On March 9, 1841, the decision was made declaring the Africans to be free people with permission to return to their homeland. Nine days later, they arrived in Farmington where abolitionists provided housing, schooling, and the fundraising necessary for the Mende passage back to their homeland.
The event will be presented on most Saturdays at 10 a.m., meeting at First Church of Christ, Congregational,1652 at 75 Main Street, Farmington, CT. Dates are: June 7, 14, 21; July 12, 19, 26; and August 2, 9, 16, 23; September 6, 13, 27. Cost for the lecture and tour is $20 per person (19 and up), $15 for seniors, and $10 for those under 18. Free for children 5 years old and under. The event will take place rain or shine. If the walking portion of the tour is not possible due to extreme weather, the event will continue in the church with a special presentation. Tickets must be purchased prior to the tour at https://bit.ly/4iD4qrK.
Farmington Historical Society offers Freedom Trail Lectures and Tours
Psychic/Mediumship Development Circle
Develop & strengthen mediumship skills in this ongoing class series
With Deb Lyons, Psychic/Medium & Tracey Tribuzio, Certified Reiki Master
Monthly on 2nd Saturdays starting 12/14
10:30am to 12:00pm
These ongoing (2nd Sat. every month) sessions are about developing our mediumship skills with psychic exercises. Each month will have a different theme & focus. Come each month or drop in any time.
What to bring: Please bring a photo or item from someone special to you, either living or passed.
Cost: $25 (pay at the door)
RSVP A MUST AS SEATING IS LIMITED!
RSVP to: Deborah Lyons at lotuspetalreiki@gmail.com or Tracey Tribuzio at tracey.realign@gmail.com
Bios:
Deb Lyons:
Owner of the Lotus Petal. Certified Reiki Master/Teacher, Tarot Reader, Certified CIM Spiritual Counselor, Certified Wisdom of the Earth Aromatherapist & Psychic Medium
After fully healing from cancer without conventional medical interventions, Deb became passionate about Spirit and energy work. She realized that by living life through a spiritual perspective, she could positively change the outcome of her life. Deb is dedicated with helping others do the same. https://thelotuspetalreiki.com/
Traci Tribuzio:
Owner of Re-Align. Certified Reiki Master Practitioner performing in-person reiki/energy work sessions since April 2023. Tracey has also supplemented her Reiki certification with numerous reiki/energy work courses from Oliver Nino (The Spiritual Activator), Diane Goldner (Energy Healer), Charlie Goldsmith (Energy Healer), and many others. https://realignct.com/
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…
Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Parking is in the first 3 parking areas to the right-Use the entrance closest to the first parking area. Follow signs to Serenity Room.
Psychic/Mediumship Development Circle
Valuable Discoveries Found In Unexpected Places - get yours appraised for free!
We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.
Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.
Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.
ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!
Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.
AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED
ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990
Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue
Open every weekend Sat/Sun 11:00 am to 4:00 pm
#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism
Valuable Discoveries Found In Unexpected Places - get yours appraised for free!
Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more. The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.
Unionville Museum Special Exhibit “Unionville Bars, Taverns & Spirits”
Join us for Outdoor Yoga Every Sunday During the Summer
Yoga on the Land
Bring the family to Hein farm to celebrate Father's Day and enjoy the donut truck, hot dogs, tractors, fishing, live music, big plant sale and much more!
Dads, Donuts, Trucks, Tractors & Hot Dogs!
Meditation Mix
Reduce stress while improving sleep, mindfulness & cognitive ability
With Sierra Robinson
Every 3rd Sunday starting Jan 19th 2025
Time: 11-12:30PM in the Tranquility Room.
Take a moment and allow yourself to let go of schedules, deadlines and the daily grind.
Join us for a quiet workshop involving a guided Pranayama (regulation of the breath through certain techniques and exercises) followed by a gentle 15 minute meditation. The remainder of the time will be used to create Mandala shapes or to journal.
According to research, pranayama & meditation can help with the following:
- promote relaxation & mindfulness
- reduce stress
- improve sleep
- balance mood
- increase brain clarity & function
What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.
Cost: $5
PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SPOT:
https://paypal.me/smarie444?country.x=US&locale.x=en_US
Bio:
Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room
Meditation Mix
Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more. The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.