This high-energy music and movement class will have us dancing and laughing! We'll start with a story and then move to the music.

To make a reservation:

Please call (860) 673-1441 x2

By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend(Pick up at the H.O.P.E. Partners of Farmington office)

FRIDAY 5/2

SWEDISH MEATBALLS W/MUSHROOM GRAVY

CUT-UP SWEET POTATOES

SPINACH

WHEAT BREAD

FRESH FRUIT

MONDAY 5/5

CINCO DE MAYO

GRAPE JUICE

CHICKEN & BEAN ENCHILADA

RICE

VEGETABLE MEDLEY

FRESH FRUIT

FRIDAY 5/9

BEEF PATTY W/GRAVY

MASHED POTATOES

CHUCKWAGON VEGGIES

WHEAT BREAD

FRESH FRUIT

MONDAY 5/12

100% FRUIT PUNCH JUICE

TURKEY MEATBALLS W/SWEET & SOUR SAUCE

BROWN RICE

PEAS

WHEAT BREAD

FRESH FRUIT

FRIDAY 5/16

DICED PORK W/MILD SMOKEY BBQ SAUCE

MASHED POTATOES

CREAMED CORN

WHEAT BREAD

FRESH FRUIT

MONDAY 5/19

SWEET ITALIAN SAUSAGE W/PEPPERS & MARINARA SAUCE

PASTA & PARM CHEESE

BROCCOLI NORMANDY

BREAD STICK

FRESH FRUIT

FRIDAY 5/23

BATTERED FISH W/TARTAR SAUCE

TATER TOTS W/KETCHUP

PARSLIED CARROTS

WHEAT BREAD

FRESH FRUIT

MONDAY 5/26

 CLOSED FOR

MEMORIAL DAY

FRIDAY 5/30

BAKED CHICKEN DRUMSTICK

OVEN-ROASTED POTATOES

GREEN BEANS

WHEAT BREAD

FRESH FRUIT

May 16th, 6:00-9:00 pm

Farmington Gardens

999 Farmington Ave, Farmington

Who's your hero? They live and work their magic among us every day, helping make our communities stronger, kinder, and fuller. And they often go unnoticed. Wed like to recognize their contributions and thank them for their service to all of us. Share your nomination with us and let's celebrate their contributions!

Hope Emery was one of those Heroes. She made working, raising kids and volunteering look easy and fun.

Hope passed away in 2012 but her legacy lives on. This past year Services for the Elderly, which she founded in 1965, was renamed H.O.P.E. Partners of Farmington in her honor.

To further that legacy, and commemorate our 60 years of service to the community, we are hosting a fundraising dinner to celebrate the accomplishments of other Heroes who, like Hope, have dedicated their time and resources to Helping Others Prosper Everyday in Farmington/Unionville.

The Hero who receives the most nominations will be honored with a custom portrait painted by Kate Emery, a renowned local artist and Hope's daughter, serving as a reminder of the profound impact one person can have.

SPACE IS LIMITED SO PLEASE SEND THE FORM IN SOON.

Questions? Contact H.O.P.E. Partners of Farmington:

860-673-1441 or email: Info@hpof.org

Welcome to Hope’s Heroes Dinner Celebration & Fundraiser!

Come join us at Farmington Gardens for an evening filled with delicious food, inspiring stories, and a chance to make a difference in the lives of those in need. This event is all about celebrating the heroes in our community who spread hope and positivity every day.

By attending this event, you are supporting a great cause and helping us continue our mission of Helping Others Prosper Everyday. So, put on your best outfit, bring your friends and family, and get ready for a night of celebration and giving back.

Sponsorship Opportunities Available:

We are seeking sponsors. All sponsorship levels receive prominent acknowledgment in our event program and logo signage at the event, among other benefits. Contact us for details.

Call or email for more details info@hpof.org / 860-673-1441

"HOPE's Heroes" Dinner Celebration and Fundraiser, organized by H.O.P.E. Partners of Farmington (Helping Others Prosper Everyday), formerly Services for the Elderly.

This event is a special occasion where we will celebrate the incredible contributions of our community heroes who have tirelessly worked to make Farmington a better place. The incredible nominees for this Dinner Celebration & Fundraiser are:

• Betty Anderson
• Ida Franklin
• Cate Grady-Benson
• Joanne Lawson
• Patty LeBouthillier
• Nancy Parent
• Jean Pickens
• George Reider
• Pat Robotham
• Paul Robotham
• Marcie Shepard
• Nancy Walker

We will commemorate 60 years of service by H.O.P.E., formerly Services for the Elderly, reflecting on the impactful initiatives that have helped our community prosper. The evening will include a dinner, inspiring stories, and an opportunity to connect with fellow community members as well as raffles and amazing silent auction items.  Ticket Information: Individual Ticket: $75 per person

All proceeds from the event will benefit H.O.P.E.'s ongoing initiatives to support and uplift our community. Space is limited, so we encourage you to secure your tickets soon. For more information or to purchase tickets, please contact us at (860) 673-1441 or visit Eventbrite: https://www.eventbrite.com/e/1256554481279?aff=oddtdtcreator

Energetic Healing Workshop: Emotional Mastery of Body-Mind (EMBM)

Clear out and transform emotional clutter

with Melissa Lewis, RN BSN

Saturday May 17 from  10:00am – 12:00pm

This special workshop offers techniques for clearing out and transforming emotional clutter.

The Emotional Mastery of Body-Mind treasury is composed of a variety of practices utilizing breath-work, acupressure, and body postures, originally developed by ancient Himalayan mountain yogis, these practices help to reduce the power of strong emotional and habit energies that prevent us from experiencing the peace and clarity that we seek.

-Learn what to do with your anger, sadness, limiting beliefs

-Develop genuine self-confidence

-Discover simple and effective techniques to transform your strong emotions into healing energy

This workshop will review core "dissolving practice" as well as special exercises for rewiring resistance into resilience and transforming grief and sadness into joy and genuine confidence.

Cost: $40-$60-$80 sliding scale suggested donation at door

Please help support our community services

Questions? Contact Melissa: asknursemelissa@hotmail.com

Instructor: Melissa Lewis, RN BSN is a holistic & hospice care consultant with a zest for life ; ) In addition to her work as a nurse, she serves as Director of Training & Services for the Clear Light Foundation, a non-profit organization offering education & support, and personalized spiritual assistance to individuals and families facing life threatening illness.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Register for our Northern CT Optimism Walk, May 17th at the Farmington Polo Club. Join us for a family friendly walk with activities, fun incentive prizes, and more! Walk with us and help put an end to Parkinson's Disease! 

Funds raised support local programs, services, community grant funds, financial hardship funds and research to find a cure! We can't do it without you and your teams! 

Guest Host: Caitlin Francis from Channel 3 News! 

Register today to help continue our mission supporting those impacted by Parkinson's - https://secure.qgiv.com/event/...

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Children ages 3-5 are invited to participate in a modified dance class and have the opportunity to meet a ballerina from the Hartt School of Dance!

March class is cancelled. Thank you to everyone who participated in the series.

Home Apothecary Series: Wonderful Winter Remedies

A monthly class series where you make your own beneficial herbal remedies

With Jennifer Lima, Herbalist and owner of Bella Vita Alchemy

3rd Saturdays of the month from 1pm to 3pm.  

Wintertime is perfect for gathering indoors together, working with the bounty that Earth has created throughout the year. 

Each month you will be creating seasonal remedies that match the energies of that month/season: 

January 18th – Winter – 

The wheel of the year. 

We will discuss living in the cycle of the seasons and moon phases and how it relates to herbal traditions foreach time of year. We will make simmer pots.  

February 15th - Self-Love- 

Nurturing self-love during the cold winter months is essential, as these months can sometimes be tough on both the body and spirit.. We will talk about how self-love is important all year and how to nourish your mind, body and spirit in the cold winter months. Making self-love tea blends.  

March 15th –Spring is Coming! - 

Best way to spend the last of the cold winter days is planning your garden! We will discuss what you can grow for your own personal wellness and creating Sacred Spaces with plants. We will make seed starters for herbs that can be grown in a garden plot or windowsill.    

REGISTRATION REQUIRED!

See Link for registration and payment 

In Person Event Fee: $50 (cost covers all materials needed)

Payment link:https://bookme.name/bellaVitaAlchemy/lite/starting-your-home-apothecary-1

Virtual Event Fee: $30 (will receive workbook at ingredient list)

Payment Link: https://buy.stripe.com/3cs6qz0FPdk8gi4bIM

Bio: Jennifer Lima is a Certified Professional Health Coach and Practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters – living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Enter and follow signs to The Cafe.

Heartspace for Healing & Hospice

Immersive Training Experience for healthcare workers or family members

With Melissa Lewis,  RN BSN

May 17th 1pm-6pm

Meet in Hope Studio

Heartspace Training is an introduction to simple and effective practices offering spiritual/emotional nourishment, clarity, and a fresh new way to connect with their loved ones during otherwise challenging times. Open to beginners and seasoned practitioners who are looking for a refresher course.

Participants will learn powerful assistive meditation practices to offer their loved ones, bringing about deep relaxation and promoting healing for all involved.

Cost: DONATION BASED-First Time Attendees are encouraged to contribute as much as they are able so that others may do the same using our sliding scale of $60-$80-$100 donation

Instructor: Melissa Lewis, RN BSN has dedicated much of her career to caring for individuals and families in home health and hospice. She currently serves as the Director of Training and Services, sharing this work with the general community, offering inservices & workshops for medical professionals, spiritual practitioners, and a wide variety of religious communities.

For questions:  asknursemelissa@hotmail.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to Hope Studio.

Mama Train celebrates the spirit of the Jazz Age with rich female vocals and dynamic expressive piano. Inspired by early jazz and blues artists like Billie Holiday, Annette Hanshaw, and Django Reinhardt, they perform classics from the 1920s to 1950s. Their soulful melodies and lively instrumentation combine to create a small act with a big vintage sound!

Get ready for the 16th Annual Farmington River Run 5K Trail Race, taking place on Sunday, May 18, 2025, in the picturesque town of Farmington, Connecticut! Set amidst the stunning natural beauty of Winding Trails, this exciting race promises an invigorating experience as participants navigate the designated 5K trail encircling the scenic Walton Pond. The event kicks off with registration at 9 AM, followed by the race starting at 10 AM, making it a perfect morning of fitness and fun.

Runners of all skill levels are encouraged to join in the excitement, with awards up for grabs for the top male and female finishers, as well as recognition in various age groups including 18 & Under, 19-49, and 50 and above. Additionally, the prestigious Lee Chisholm Award will honor the first male and female finishers from Farmington. Don’t miss out on this fantastic opportunity to challenge yourself, enjoy the great outdoors, and be part of a vibrant community event!

To Register

A Waiver and Release must be signed for all runners at sign-in. For those under 18 years of age, the waiver must be signed by an adult. At the event, Rotary will also collect food donations of boxed or canned items for the Farmington Food Pantry, where they will be available to those in need.

The Rotary Club of Farmington is a non-profit service organization and helps to fund a variety of projects supported by this Trail Race event, including scholarships for graduating Farmington students and a variety of requests from other charitable, humanitarian and community organizations. Through its membership in Rotary International, the Farmington club’s support also extends throughout the world. 

Meditation Mix

Reduce stress while improving sleep, mindfulness & cognitive ability

With Sierra Robinson

Every 3rd Sunday starting Jan 19th 2025

Time: 11-12:30PM in the Tranquility Room.

Take a moment and allow yourself to let go of schedules, deadlines and the daily grind.

Join us for a quiet workshop involving a guided Pranayama (regulation of the breath through certain techniques and exercises) followed by a gentle 15 minute meditation. The remainder of the time will be used to create Mandala shapes or to journal.

According to research, pranayama & meditation can help with the following:

• promote relaxation & mindfulness
• reduce stress
• improve sleep
• balance mood
• increase brain clarity & function

What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.

Cost: $5

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SPOT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Bio:

Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room

Postponed due to family emergency. Future date TBA. Thank you so much for your interest and we will let you know when this event returns

Thrive! Circle

Discover the path to your best self in a warm, supportive community

With Mindy Shroeder, certified Reiki Master/Teacher and owner of B the Best U.

Monthly on 3rd Sundays starting Jan 19 from 11AM-12:30PM

Discover the path to your best self in a warm, supportive community. Thrive Circle is your safe haven to explore wellness techniques, spark personal growth, and turn dreams into reality. Together, we inspire, learn, and empower one another to live fully and thrive.

What to bring: Journal and pen

RSVP A MUST! RSVP Mindy: mindy6780@gmail.com

Cost: Free but suggested donation of $20 is much appreciated.

About Mindy: Mindy has been working in the holistic field for over ten years. She is a certified Reiki Master/Teacher, Forensic Healing Practitioner and Coach.
She leads inspirational groups and classes as well as offering transformational one-on-one sessions. For more info: https://www.mindyschroeder.com/

SOMATIC BREATHWORK: RECONNECT WITH YOURSELF

A transformative experience that allows you to remember what it is to feel centered, empowered, and at peace again

With Debra Borrero, Owner: Power of the Pause, LLC

Sunday, May 18 from 1:00-2:30 PM

Take a moment to pause, breathe, and reconnect. Somatic Breathwork offers a powerful opportunity to support you in releasing the tension, stress, and energy blocks that build up in your body. In a safe, nurturing space, you’ll breathe your way back to balance, healing, and inner clarity.

This session is designed for anyone seeking to reset their minds, reconnect with their true purpose, and align with feelings of love and gratitude. The power of stillness, movement, and breath will help you reconnect to the wisdom within and create lasting change. Take a pause from the chaos and discover a path to healing and self-awareness in this nurturing experience for both mind and body.

Join us for a transformative experience that allows you to remember what it is to feel centered, empowered, and at peace again. 

-Limited Spots Available - 

What to bring: yoga mats, blankets and bolsters.  Some mats and blankets will be available to borrow. 

Fee: $25

To Register and make payment: https://forms.gle/WFEiTvjjU9VhEXLZ8

RSVP Deadline: 5/23/25

Video: https://www.instagram.com/reel/DHay50ax9kk/ 

BIO: Debra Borrero, Founder of Power of the Pause, LLC, is a certified Somatic Breathwork Facilitator, Usui Reiki Master, and Holistic Wellness Practitioner with nearly a decade of experience. She supports clients with reconnecting with their inner strength and balance utilizing Reiki, Breathwork, sound healing, meditation, guided journaling and/or essential oils. Her approach is centered on guiding others to slow down, embrace self-awareness, and restore harmony to their mind, body, and spirit.  

For more info: https://www.instagram.com/powerofthe.pause/

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.

Empowerment Program for Teen Girls:

Encouraging Confidence, Boundaries, and Lasting Growth

With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW

Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)

Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting boundaries. This 6-week closed group for girls ages 14-16 is designed to help participants strengthen their sense of self, develop assertiveness, and navigate friendships and family expectations with confidence. Participants will benefit from a small group setting that combines structured activities to explore their narratives with open space to process their feelings. Snacks are provided and members will leave with skills to uphold their resilience and emotional wellbeing.

-What participants should bring: All supplies are provided! Participants should bring a desire for growth and meeting like minded people.

-Event Fee: $25 per session ($150 total) to either be paid weekly or in full before the first session (10% discount applies when paying in full). The mandatory intake fee is $40.

-RSVP Contact Info: Schedule an intake via call or text at 860-351-3075 or email at rebeccacohenmft@gmail.com

-RSVP deadline: 4/3 (intakes must be completed before 4/5)

Bio:

Rebecca Cohen is working towards her MS in marriage and family therapy, and practices as an intern supervised by Jennifer Hoffman, LCSW, in Farmington. She has spent several years working with youth and their families and takes a special interest in the unique challenges and growth that teenagers experience. Working with Rebecca means approaching therapy collaboratively, incorporating influences such as nature, solution-focused interventions, and systemic context.

For more info on Rebecca: instarhealing.com or website: rebeccacohenmft.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Hope Studio

To make a reservation:

Please call (860) 673-1441 x2

By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend(Pick up at the H.O.P.E. Partners of Farmington office)

FRIDAY 5/2

SWEDISH MEATBALLS W/MUSHROOM GRAVY

CUT-UP SWEET POTATOES

SPINACH

WHEAT BREAD

FRESH FRUIT

MONDAY 5/5

CINCO DE MAYO

GRAPE JUICE

CHICKEN & BEAN ENCHILADA

RICE

VEGETABLE MEDLEY

FRESH FRUIT

FRIDAY 5/9

BEEF PATTY W/GRAVY

MASHED POTATOES

CHUCKWAGON VEGGIES

WHEAT BREAD

FRESH FRUIT

MONDAY 5/12

100% FRUIT PUNCH JUICE

TURKEY MEATBALLS W/SWEET & SOUR SAUCE

BROWN RICE

PEAS

WHEAT BREAD

FRESH FRUIT

FRIDAY 5/16

DICED PORK W/MILD SMOKEY BBQ SAUCE

MASHED POTATOES

CREAMED CORN

WHEAT BREAD

FRESH FRUIT

MONDAY 5/19

SWEET ITALIAN SAUSAGE W/PEPPERS & MARINARA SAUCE

PASTA & PARM CHEESE

BROCCOLI NORMANDY

BREAD STICK

FRESH FRUIT

FRIDAY 5/23

BATTERED FISH W/TARTAR SAUCE

TATER TOTS W/KETCHUP

PARSLIED CARROTS

WHEAT BREAD

FRESH FRUIT

MONDAY 5/26

 CLOSED FOR

MEMORIAL DAY

FRIDAY 5/30

BAKED CHICKEN DRUMSTICK

OVEN-ROASTED POTATOES

GREEN BEANS

WHEAT BREAD

FRESH FRUIT

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Ages 8-11

7:30-8:30: Adults

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios:

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Don't miss THE Chamber event most business leaders attend each year, which includes:

• A Recap of Chamber Highlights and Benefits along with a Sneak Peek at What's In Store for the Coming Year
• Welcoming our new Officers & Directors
• Thanking our Retiring Directors
• Celebrating the Accomplishments of our Honorees and Volunteers

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Raise a glass and step back in time at the Unionville Museum's exhibit, "Unionville Bars, Taverns & Spirits," running May 18th - July 27th. This special exhibit highlights the nostalgic history of Unionville's favorite gathering spots and watering holes, from past to present, showcasing historical artifacts, photographs, and memorabilia of the Unionville's favorite past and present gathering spots. Learn about Prohibition, view a stunning collection of vintage 20th-century cocktail shakers and barware, and learn stories from the former Hotel Worthy, Unionville tavern and more.  The museum is located at 15 School Street, Unionville and open Wednesdays, Saturdays and Sundays from 2 to 4 p.m.