Laugh It Off!
Laugh It Off!
Get the giggles going to set your spirits soaring!
A great way to reduce stress and anxiety effortlessly and easily.
With Charles Koppel: Certified Laughter Yoga Instructor, Reiki Master, MS, Elementary Education Teacher.
Every 2nd Sunday from 11-12PM starting June 8, 2025
Accessible to all.
Do you want to bring more laughter and joy into your life? This class is the right choice for you.
What to expect:
Sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter:
- Welcome
- Gentle Warm-Up
- Laughter and Breathing Exercises
- Laughter Meditation
- Grounding Activity
Laugh It Off! begins with playful, intentional chuckles—no jokes needed.
Don't feel much like laughing at first? Did you know the brain cannot tell the difference between genuine and simulated laughter? The ‘fake it till you make it’ mindset guides each session, helping your body shift into a brighter mood and more energized state.
Use a little joy today! Bring friends or family members who could use a little laughter in their lives. The more the merrier!
Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!
What participants should bring: Anything comfortable in which to move. Bring water to drink.
Event Fee: Suggested donation of $10-$20 appreciated
Please Register as class size is limited! https://square.link/u/G8XmKfrJ
RSVP deadline: The day of class by 9:00 am
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.
About the instructor:
Charles Koppel—Reiki Master and devoted educator, committed to uplifting health and fostering community well-being.
Experience Laugh It Off! with Charles, where every session welcomes all ages and abilities, creating shared moments of joy for participants and providers alike.
Laughter nurtures the heart and mind—Charles believes healing grows when you share a genuine smile.
